Honey Teriyaki Chicken & Rice

5m
Serves 8
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Directions

  1. 1Toss boneless skinless chicken thighs in slow cooker.
  2. 2Add soy sauce, dark soy sauce, honey, mirin, ginger, garlic, and cornstarch slurry to the slow cooker.
  3. 3Cook on high for 4-5 hours or low for 5+ hours until chicken is cooked through.
  4. 4Mix in fully cooked rice.
  5. 5Top with green onions and sesame seeds.
  6. 6Mix together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder, and milk (as needed) for the sauce.
  7. 7Serve with the low-calorie yum yum sauce.

Ingredients

  • 1360 g boneless skinless chicken thighs
  • 75 g soy sauce
  • 30 g dark soy sauce
  • 80 g honey
  • 60 g mirin
  • 30 g ginger paste
  • 15 g garlic paste
  • 3 Tbsp cornstarch
  • 4 Tbsp cold water
  • 480 g short grain or sushi rice
  • 100 g low-fat mayo
  • 100 g 0% greek yogurt
  • 75 g sriracha
  • 0 salt
  • 0 pepper
  • 0 garlic powder
  • 0 milk
  • 2 stalks green onions

Equipment

slow cooker