High-Protein Chicken Alfredo Bake

Name: High-Protein Chicken Alfredo Bake
Total time: 65 min
Yield: 6 servings
Ingredients: 2 cups steamed broccoli (bite-size, cooked until al dente); 3 cups steamed broccoli (bite-size, cooked until al dente); 20 oz cooked rotisserie chicken breast, shredded or chopped; Trader Joe

1h 5m

Serves 6

tiktok.com

High-Protein Chicken Alfredo Bake

tiktok.com

1h 5m

Serves 6

Directions

1Preheat oven to 375°F.
2Add steamed broccoli to the bottom of a 10x7 casserole dish.
3Sprinkle half of the mozzarella and Parmesan over the broccoli.
4Layer the cooked chicken evenly on top.
5In a bowl, mix together the Alfredo sauce, milk, cottage cheese, and seasonings until smooth and well combined.
6Pour the sauce evenly over the casserole, gently poking around so it settles throughout (no need to fully mix).
7Top with the remaining mozzarella and Parmesan.
8Bake uncovered for 35 minutes, or until hot and bubbly.
9Broil for 2–3 minutes until the top is golden and slightly crispy.
10Top with some chopped parsley and a little more parmesan cheese.

Ingredients

2 cups steamed broccoli (bite-size, cooked until al dente)
3 cups steamed broccoli (bite-size, cooked until al dente)
20 oz cooked rotisserie chicken breast, shredded or chopped
Trader Joe

Equipment

casserole dishkitchen shearsoven

Tips

Chop large broccoli pieces with kitchen shears right in the dish for easy cleanup.
Use low-fat and high-protein milk for added protein.
Mix Alfredo sauce with milk and cottage cheese to get all remnants from the jar and create a healthier sauce.
Gently poke the sauce with a spoon to ensure it settles throughout the casserole.
Broil for 2-3 minutes at the end for a golden and slightly crispy top.

High-Protein Chicken Alfredo Bake

1h 5m

Serves 6

tiktok.com

High-Protein Chicken Alfredo Bake

tiktok.com

1h 5m

Serves 6

Directions

1Preheat oven to 375°F.
2Add steamed broccoli to the bottom of a 10x7 casserole dish.
3Sprinkle half of the mozzarella and Parmesan over the broccoli.
4Layer the cooked chicken evenly on top.
5In a bowl, mix together the Alfredo sauce, milk, cottage cheese, and seasonings until smooth and well combined.
6Pour the sauce evenly over the casserole, gently poking around so it settles throughout (no need to fully mix).
7Top with the remaining mozzarella and Parmesan.
8Bake uncovered for 35 minutes, or until hot and bubbly.
9Broil for 2–3 minutes until the top is golden and slightly crispy.
10Top with some chopped parsley and a little more parmesan cheese.

Ingredients

2 cups steamed broccoli (bite-size, cooked until al dente)
3 cups steamed broccoli (bite-size, cooked until al dente)
20 oz cooked rotisserie chicken breast, shredded or chopped
Trader Joe

Equipment

casserole dishkitchen shearsoven

Tips

Chop large broccoli pieces with kitchen shears right in the dish for easy cleanup.
Use low-fat and high-protein milk for added protein.
Mix Alfredo sauce with milk and cottage cheese to get all remnants from the jar and create a healthier sauce.
Gently poke the sauce with a spoon to ensure it settles throughout the casserole.
Broil for 2-3 minutes at the end for a golden and slightly crispy top.