Protein Pumpkin Caramel Lava Cheesecake
Serves 1
Directions
- 1Add the dry cake ingredients into a bowl and mix to avoid clumping.
- 2Add the dry cake ingredients into a bowl and mix to avoid clumping.
- 3Add the dry cake ingredients into a bowl and mix to avoid clumping.
- 4Set the dry ingredients aside.
- 5Set the dry ingredients aside.
- 6Set the dry ingredients aside.
- 7Add the wet ingredients into another bowl and mix.
- 8Add the wet ingredients into another bowl and mix.
- 9Add the wet ingredients into another bowl and mix.
- 10Fold the dry ingredients into the wet ingredients.
- 11Fold the dry ingredients into the wet ingredients.
- 12Fold the dry ingredients into the wet ingredients.
- 13Set the cake batter aside.
- 14Set the cake batter aside.
- 15Set the cake batter aside.
- 16Add the cheesecake filling ingredients into a bowl and mix until combined and smooth.
- 17Add the cheesecake filling ingredients into a bowl and mix until combined and smooth.
- 18Add the cheesecake filling ingredients into a bowl and mix until combined and smooth.
- 19Add the pumpkin batter to a mini cheesecake pan.
- 20Add the pumpkin batter to a mini cheesecake pan.
- 21Add the pumpkin batter to a mini cheesecake pan.
- 22Add the cheesecake filling to the middle of the pumpkin batter and swirl it in.
- 23Add the cheesecake filling to the middle of the pumpkin batter and swirl it in.
- 24Add the cheesecake filling to the middle of the pumpkin batter and swirl it in.
- 25Air fry the cake on 320 degrees Fahrenheit for about 8 minutes.
- 26Air fry the cake on 320 degrees Fahrenheit for about 8 minutes.
- 27Air fry the cake on 320 degrees Fahrenheit for about 8 minutes.
- 28Add all ingredients for the low-cal caramel into a small bowl and mix furiously.
- 29Add all ingredients for the low-cal caramel into a small bowl and mix furiously.
- 30Add all ingredients for the low-cal caramel into a small bowl and mix furiously.
- 31After 10-15 minutes, take the cake out of the pan.
- 32After 10-15 minutes, take the cake out of the pan.
- 33After 10-15 minutes, take the cake out of the pan.
- 34Drizzle the caramel on top of the cake.
- 35Drizzle the caramel on top of the cake.
- 36Drizzle the caramel on top of the cake.
- 37Enjoy the Protein Pumpkin Caramel Lava Cheesecake.
- 38Enjoy the Protein Pumpkin Caramel Lava Cheesecake.
- 39Enjoy the Protein Pumpkin Caramel Lava Cheesecake.
Ingredients
- 15 g Oat Flour
- 15 g Oat Flour
- 15 g Oat Flour
- 6 g Light Brown Sugar
- 6 g Light Brown Sugar
- 6 g Light Brown Sugar
- 6 g Swerve Brown Sugar
- 6 g Swerve Brown Sugar
- 6 g Swerve Brown Sugar
- 1 g Baking Powder
- 1 g Baking Powder
- 1 g Baking Powder
- pinch Baking Soda
- pinch Baking Soda
- pinch Baking Soda
- 1 g Pumpkin Spice
- 1 g Pumpkin Spice
- 1 g Pumpkin Spice
- pinch Sea Salt
- pinch Sea Salt
- pinch Sea Salt
- 38 g Canned Pumpkin
- 38 g Canned Pumpkin
- 38 g Canned Pumpkin
- 30 g Egg Whites
- 30 g Egg Whites
- 30 g Egg Whites
- 5 g Light Butter (melted)
- 5 g Light Butter (melted)
- 5 g Light Butter (melted)
- 1 g Vanilla Extract
- 1 g Vanilla Extract
- 1 g Vanilla Extract
- 28 g Fat Free Cream Cheese (softened)
- 28 g Fat Free Cream Cheese (softened)
- 28 g Fat Free Cream Cheese (softened)
- 3 g Zero Cal Sweetener
- 3 g Zero Cal Sweetener
- 3 g Zero Cal Sweetener
- 1 g Cinnamon
- 1 g Cinnamon
- 1 g Cinnamon
- 1 g Vanilla Extract
- 1 g Vanilla Extract
- 1 g Vanilla Extract
- pinch Sea Salt
- pinch Sea Salt
- pinch Sea Salt
- 10 g Sugar Free Pancake Syrup
- 10 g Sugar Free Pancake Syrup
- 10 g Sugar Free Pancake Syrup
- 5 g Melted Biscoff
- 5 g Melted Biscoff
- 5 g Melted Biscoff
- 1 drop Caramel Emulsion
- 1 drop Caramel Emulsion
- 1 drop Caramel Emulsion
Equipment
BowlSpoonMini cheesecake panAir fryer
Tips
- Mix dry cake layer ingredients to avoid clumping.
- Do not overmix the cake batter.
- Mix caramel drizzle ingredients well for a better consistency.
- Add caramel drizzle to the top of your cake while it’s hot out of the air fryer.