French Onion Spaghetti Squash
Serves 1
Directions
- 1Preheat the oven to 400F.
- 2Cut the spaghetti squash in half widthwise and deseed it.
- 3Brush the squash halves with olive oil and place them cut side down onto a parchment lined baking sheet.
- 4Roast the squash for 30 minutes.
- 5While the squash roasts, mix together Greek yogurt, parsley, chopped scallions, onion powder, salt, garlic powder, pepper, cottage cheese, and "," cup shredded parmesan in a bowl.
- 6Flip over the squash halves.
- 7Fill each half with the French onion dip mixture.
- 8Top with the remaining shredded parmesan.
- 9Bake for 10 minutes more on the middle rack of the oven.
- 10Mix and enjoy warm.
Ingredients
- 1 medium spaghetti squash
- 2 tsp olive oil
- 0.75 cup greek yogurt or sour cream
- 2 tbsp parsley
- 1 bundle chopped scallions
- 0.5 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp garlic powder
- 0.25 tsp pepper
- 0.75 cup low fat cottage cheese
- 0.5 cup shredded parm
Equipment
ovenknifecutting boardbaking sheetparchment paperbowlforkspoon
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