Directions
- 1Add orzo, spinach, red peppers, onions, lazy garlic, sun-dried tomatoes, chicken, red pesto, light Philadelphia, salt, pepper, paprika, oregano, and chicken stock to a baking tray.
- 2Give it a good mix.
- 3Flatten the mixture down.
- 4Pop on some tin foil.
- 5Throw it in the oven for about 45 minutes at 180 degrees Celsius.
Ingredients
- 200 g Orzo
- 500 g raw Chicken
- 300 ml Chick stock
- 1 diced red Pepper
- 190 g reduced fat Red pesto
- 1 handful chopped Spinach
- 1 Diced onion
- 100 g Sundried tomatoes
- 200 g light Philadelphia
- Salt
- pepper
- paprika
- Oregano
- lazy garlic
Equipment
massive baking traytin foiloven
Tips
- Meal prep really does not get any easier than this.
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