Red Pesto Chicken Orzo

45 mins
Serves 4
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Directions

  1. 1Add orzo, spinach, red peppers, onions, lazy garlic, sun-dried tomatoes, chicken, red pesto, light Philadelphia, salt, pepper, paprika, oregano, and chicken stock to a baking tray.
  2. 2Add orzo, spinach, red peppers, onions, lazy garlic, sun-dried tomatoes, chicken, red pesto, light Philadelphia, salt, pepper, paprika, oregano, and chicken stock to a baking tray.
  3. 3Add orzo, spinach, red peppers, onions, lazy garlic, sun-dried tomatoes, chicken, red pesto, light Philadelphia, salt, pepper, paprika, oregano, and chicken stock to a baking tray.
  4. 4Give it a good mix.
  5. 5Give it a good mix.
  6. 6Give it a good mix.
  7. 7Flatten the mixture down.
  8. 8Flatten the mixture down.
  9. 9Flatten the mixture down.
  10. 10Pop on some tin foil.
  11. 11Pop on some tin foil.
  12. 12Pop on some tin foil.
  13. 13Throw it in the oven for about 45 minutes at 180 degrees Celsius.
  14. 14Throw it in the oven for about 45 minutes at 180 degrees Celsius.
  15. 15Throw it in the oven for about 45 minutes at 180 degrees Celsius.

Ingredients

  • 200 g Orzo
  • 200 g Orzo
  • 200 g Orzo
  • 500 g raw Chicken
  • 500 g raw Chicken
  • 500 g raw Chicken
  • 300 ml Chick stock
  • 300 ml Chick stock
  • 300 ml Chick stock
  • 1 diced red Pepper
  • 1 diced red Pepper
  • 1 diced red Pepper
  • 190 g reduced fat Red pesto
  • 190 g reduced fat Red pesto
  • 190 g reduced fat Red pesto
  • 1 handful chopped Spinach
  • 1 handful chopped Spinach
  • 1 handful chopped Spinach
  • 1 Diced onion
  • 1 Diced onion
  • 1 Diced onion
  • 100 g Sundried tomatoes
  • 100 g Sundried tomatoes
  • 100 g Sundried tomatoes
  • 200 g light Philadelphia
  • 200 g light Philadelphia
  • 200 g light Philadelphia
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • paprika
  • paprika
  • paprika
  • Oregano
  • Oregano
  • Oregano
  • lazy garlic
  • lazy garlic
  • lazy garlic

Equipment

massive baking traytin foiloven

Tips

  • Meal prep really does not get any easier than this.