High Protein Pepperoni Pizza Chicken Rolls

Directions

  1. 1Grab your thinly sliced chicken breast, add the seasonings in the caption and mix it well.
  2. 2Pan fry the chicken on medium to high heat until it cooks through and develops a nice char.
  3. 3Once cooked, dice the chicken into small cubes and set it aside.
  4. 4In the same pan, cook some pepperoni until it's crispy.
  5. 5Add the chicken back into the pan with some pizza sauce, light cream cheese, parmesan cheese, diced garlic, and continue cooking until creamy.
  6. 6Then add some hot sauce, some parsley, and mix well to combine.
  7. 7Grab a warm tortilla, equally distribute the filling with some light mozzarella and roll it up nice and tightly.
  8. 8Repeat for the other 14 rolls.
  9. 9Spray them with some cooking oil, add more parmesan and oregano.
  10. 10Bake until crispy.
  11. 11Wrap them up, store them in the fridge or freezer and reheat when ready to eat.

Ingredients

  • 2.1 KG Boneless & Skinless Chicken Breast (raw weight - butterfly/slice chicken in half)
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Salt
  • 200 g Sliced Mini Pepperoni (sultans beef pepperoni - can be substituted for turkey pepperoni or regular pepperoni)
  • 350 g Pizza Sauce/Marinara
  • 160 g Low Fat Cream Cheese
  • 10 g Grated Parmesan Cheese
  • 4 Diced Garlic Cloves
  • 120 ml Sriracha/Hot Sauce
  • Freshly Chopped Parsley
  • 15 Warm Medium/Large Tortillas (Mission Carb Balance Tortillas)
  • 25 g Shredded Light Mozzarella (per roll)
  • Cooking oil
  • Grated Parmesan (Optional Topping)
  • Dried Parsley Flakes (Optional Topping)
  • Oregano

Equipment

PanOvenSpatula

Tips

  • Warm your tortilla in a hot pan for about 30 seconds each side before rolling to make it soft and flexible.
  • To get the same amount of filling in each roll, weigh the total mix first then divide that number by 15.