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High Protein Pepperoni Pizza Chicken Rolls
Serves 15
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High Protein Pepperoni Pizza Chicken Rolls
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Serves 15
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Directions
1
Grab your thinly sliced chicken breast, add the seasonings in the caption and mix it well.
2
Pan fry the chicken on medium to high heat until it cooks through and develops a nice char.
3
Once cooked, dice the chicken into small cubes and set it aside.
4
In the same pan, cook some pepperoni until it's crispy.
5
Add the chicken back into the pan with some pizza sauce, light cream cheese, parmesan cheese, diced garlic, and continue cooking until creamy.
6
Then add some hot sauce, some parsley, and mix well to combine.
7
Grab a warm tortilla, equally distribute the filling with some light mozzarella and roll it up nice and tightly.
8
Repeat for the other 14 rolls.
9
Spray them with some cooking oil, add more parmesan and oregano.
10
Bake until crispy.
11
Wrap them up, store them in the fridge or freezer and reheat when ready to eat.
Ingredients
2.1 KG Boneless & Skinless Chicken Breast (raw weight - butterfly/slice chicken in half)
1 Tsp Garlic Powder
1 Tsp Onion Powder
1.5 Tsp Smoked Paprika
1.5 Tsp Salt
200 g Sliced Mini Pepperoni (sultans beef pepperoni - can be substituted for turkey pepperoni or regular pepperoni)
350 g Pizza Sauce/Marinara
160 g Low Fat Cream Cheese
10 g Grated Parmesan Cheese
4 Diced Garlic Cloves
120 ml Sriracha/Hot Sauce
Freshly Chopped Parsley
15 Warm Medium/Large Tortillas (Mission Carb Balance Tortillas)
25 g Shredded Light Mozzarella (per roll)
Cooking oil
Grated Parmesan (Optional Topping)
Dried Parsley Flakes (Optional Topping)
Oregano
Equipment
Pan
Oven
Spatula
Tips
Warm your tortilla in a hot pan for about 30 seconds each side before rolling to make it soft and flexible.
To get the same amount of filling in each roll, weigh the total mix first then divide that number by 15.
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