High Protein Pan Pizza
15 mins
Serves 1
tiktok.com
High Protein Pan Pizza
tiktok.com
15 mins
Serves 1
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Directions
1
In a bowl, mix self rising flour, greek yogurt, salt, italian seasoning and garlic powder.
2
In a bowl, mix self rising flour, greek yogurt, salt, italian seasoning and garlic powder.
3
In a bowl, mix self rising flour, greek yogurt, salt, italian seasoning and garlic powder.
4
Knead for 3-4 minutes until soft and stretchy.
5
Knead for 3-4 minutes until soft and stretchy.
6
Knead for 3-4 minutes until soft and stretchy.
7
Roll out the dough and place it in a pan.
8
Roll out the dough and place it in a pan.
9
Roll out the dough and place it in a pan.
10
Top with tomato sauce and cheese.
11
Top with tomato sauce and cheese.
12
Top with tomato sauce and cheese.
13
Bake at 400°F for 13-15 minutes.
14
Bake at 400°F for 13-15 minutes.
15
Bake at 400°F for 13-15 minutes.
16
Slice and enjoy!
17
Slice and enjoy!
18
Slice and enjoy!
Ingredients
120 g self rising flour
120 g self rising flour
120 g self rising flour
115 g greek yogurt
115 g greek yogurt
115 g greek yogurt
1 tsp salt
1 tsp salt
1 tsp salt
0 italian seasoning
0 italian seasoning
0 italian seasoning
0 garlic powder
0 garlic powder
0 garlic powder
80 g tomato sauce
80 g tomato sauce
80 g tomato sauce
56 g light cheese
56 g light cheese
56 g light cheese
Equipment
bowl
pan
rolling pin
oven