High Protein Grilled Chicken Alfredo Pasta

54m
Serves 4
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Directions

  1. 1Slice chicken breast into cubes. Season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix till the colour changes.
  2. 2Cook chicken in light butter for 6-8 minutes until golden brown and crispy. Add some more butter and mix. Set aside.
  3. 3In the same pan, add chopped garlic and onion. Cook for 5 minutes.
  4. 4Add extra seasoning (salt, parsley, Italian herbs, paprika, chilli flakes). Mix well.
  5. 5Add tomato sauce and cook for 5 minutes until thickened.
  6. 6Add evaporated milk, light cream cheese, and parmesan cheese. Stir until thickened.
  7. 7Add your cooked pasta and mix until creamy.
  8. 8Serve with the grilled chicken.

Ingredients

  • 800 g Raw Cubed Chicken Breast
  • 1 tsp Salt
  • 2 tsp Italian Herbs
  • 1.5 tsp Parsley
  • 1 tsp Chilli Flakes
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Paprika
  • 2 tsp Olive Oil
  • 20 g Light Butter
  • 210 g Uncooked Pasta
  • 520 g Cooked Pasta
  • 80 g Chopped White Onion
  • 4 Chopped Garlic Cloves
  • 1 tsp Salt
  • 1 tsp Italian Herbs
  • 1 tsp Parsley
  • 0.5 tsp Chilli Flakes
  • 1 tsp Paprika
  • 150 g Tomato Sauce
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 30 g Grated Parmesan Cheese

Equipment

knifeglass baking dishfrying panwooden spoonmetal whisk