Caramelized Banana Warm Chia Pudding

15 mins
Serves 1
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Directions

  1. 1Add coconut oil to a small saucepan over medium heat and stir until melted.
  2. 2Add sliced bananas, maple syrup, and cinnamon to the pan, tossing gently to coat each slice.
  3. 3Arrange bananas in an even layer and cook for 2-3 minutes to caramelize, then flip and cook for an additional 1-2 minutes.
  4. 4Remove half of the caramelized banana slices for topping.
  5. 5Stir in milk, oats, and chia seeds to the saucepan.
  6. 6Bring to a gentle simmer for 10-15 minutes, stirring every couple of minutes, until cooked through.
  7. 7Whisk in protein powder, if using.
  8. 8Pour the cooked chia pudding into a serving bowl.
  9. 9Top with the reserved caramelized banana slices.
  10. 10Add a dollop of peanut butter and a sprinkle of cinnamon on top.

Ingredients

  • 1 banana, sliced
  • 0.25 cup oats
  • 2 tbsp chia seeds
  • 1 cup milk
  • 1 tsp cinnamon
  • 2 tsp maple syrup
  • 1 tsp coconut oil
  • 1 scoop protein powder
  • peanut butter

Equipment

small saucepanspatulawhiskglass mug

Tips

  • Mash up the banana a bit while cooking.
  • You may need a splash more milk if it gets too thick.
  • Highly recommend topping with peanut butter.