Caramelized Banana Warm Chia Pudding
Directions
- 1Add coconut oil to a small saucepan over medium heat and stir until melted.
- 2Add sliced bananas, maple syrup, and cinnamon to the pan, tossing gently to coat each slice.
- 3Arrange bananas in an even layer and cook for 2-3 minutes to caramelize, then flip and cook for an additional 1-2 minutes.
- 4Remove half of the caramelized banana slices for topping.
- 5Stir in milk, oats, and chia seeds to the saucepan.
- 6Bring to a gentle simmer for 10-15 minutes, stirring every couple of minutes, until cooked through.
- 7Whisk in protein powder, if using.
- 8Pour the cooked chia pudding into a serving bowl.
- 9Top with the reserved caramelized banana slices.
- 10Add a dollop of peanut butter and a sprinkle of cinnamon on top.
Ingredients
- 1 banana, sliced
- 0.25 cup oats
- 2 tbsp chia seeds
- 1 cup milk
- 1 tsp cinnamon
- 2 tsp maple syrup
- 1 tsp coconut oil
- 1 scoop protein powder
- peanut butter
Equipment
small saucepanspatulawhiskglass mug
Tips
- Mash up the banana a bit while cooking.
- You may need a splash more milk if it gets too thick.
- Highly recommend topping with peanut butter.
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