Spiced Aubergine & Lentil Stew Hummus Bowl

26 mins
Serves 1
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Directions

  1. 1Roast the aubergine slices and plum tomatoes with olive oil and salt on a baking tray.
  2. 2Roast the aubergine slices and plum tomatoes with olive oil and salt on a baking tray.
  3. 3Roast the aubergine slices and plum tomatoes with olive oil and salt on a baking tray.
  4. 4Caramelize the red onion in a pan with olive oil.
  5. 5Caramelize the red onion in a pan with olive oil.
  6. 6Caramelize the red onion in a pan with olive oil.
  7. 7Add garlic, spices (paprika, cumin, coriander), and tomato paste to the pan and stir.
  8. 8Add garlic, spices (paprika, cumin, coriander), and tomato paste to the pan and stir.
  9. 9Add garlic, spices (paprika, cumin, coriander), and tomato paste to the pan and stir.
  10. 10Add the plum tomatoes and cook down.
  11. 11Add the plum tomatoes and cook down.
  12. 12Add the plum tomatoes and cook down.
  13. 13Add the roasted aubergine and cooked lentils to the pan and mix.
  14. 14Add the roasted aubergine and cooked lentils to the pan and mix.
  15. 15Add the roasted aubergine and cooked lentils to the pan and mix.
  16. 16Serve the stew over a bed of hummus in a bowl.
  17. 17Serve the stew over a bed of hummus in a bowl.
  18. 18Serve the stew over a bed of hummus in a bowl.
  19. 19Garnish with capers, lemon, and tahini.
  20. 20Garnish with capers, lemon, and tahini.
  21. 21Garnish with capers, lemon, and tahini.

Ingredients

  • 1 bowl hummus
  • 1 bowl hummus
  • 1 bowl hummus
  • 8 slices aubergine
  • 8 slices aubergine
  • 8 slices aubergine
  • 10 plum tomatoes
  • 10 plum tomatoes
  • 10 plum tomatoes
  • 1 small red onion
  • 1 small red onion
  • 1 small red onion
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp coriander
  • 1 tsp coriander
  • 1 tbsp tomato paste
  • 1 tbsp tomato paste
  • 1 tbsp tomato paste
  • 1 cup cooked lentils
  • 1 cup cooked lentils
  • 1 cup cooked lentils
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 tbsp capers
  • 1 tbsp capers
  • 1 tbsp capers
  • 1 half lemon
  • 1 half lemon
  • 1 half lemon
  • 2 tbsp tahini
  • 2 tbsp tahini
  • 2 tbsp tahini

Equipment

baking traybowlspoonspatulapanstrainer