Spiced Aubergine & Lentil Stew Hummus Bowl

Name: Spiced Aubergine & Lentil Stew Hummus Bowl
Total time: 26 min
Yield: 1 servings
Cuisine: Middle Eastern
Ingredients: 1 bowl hummus; 8 slices aubergine; 10 plum tomatoes; 1 small red onion; 1 clove garlic; 1 tsp paprika; 1 tsp cumin; 1 tsp coriander; 1 tbsp tomato paste; 1 cup cooked lentils; 2 tbsp olive oil; 1 pinch salt; 1 tbsp capers; 1 half lemon; 2 tbsp tahini

26m

Serves 1

instagram.com

Spiced Aubergine & Lentil Stew Hummus Bowl

instagram.com

26m

Serves 1

Directions

1Roast the aubergine slices and plum tomatoes with olive oil and salt on a baking tray.
2Caramelize the red onion in a pan with olive oil.
3Add garlic, spices (paprika, cumin, coriander), and tomato paste to the pan and stir.
4Add the plum tomatoes and cook down.
5Add the roasted aubergine and cooked lentils to the pan and mix.
6Serve the stew over a bed of hummus in a bowl.
7Garnish with capers, lemon, and tahini.

Ingredients

1 bowl hummus
8 slices aubergine
10 plum tomatoes
1 small red onion
1 clove garlic
1 tsp paprika
1 tsp cumin
1 tsp coriander
1 tbsp tomato paste
1 cup cooked lentils
2 tbsp olive oil
1 pinch salt
1 tbsp capers
1 half lemon
2 tbsp tahini

Equipment

baking traybowlspoonspatulapanstrainer

Spiced Aubergine & Lentil Stew Hummus Bowl

26m

Serves 1

instagram.com

Spiced Aubergine & Lentil Stew Hummus Bowl

instagram.com

26m

Serves 1

Directions

1Roast the aubergine slices and plum tomatoes with olive oil and salt on a baking tray.
2Caramelize the red onion in a pan with olive oil.
3Add garlic, spices (paprika, cumin, coriander), and tomato paste to the pan and stir.
4Add the plum tomatoes and cook down.
5Add the roasted aubergine and cooked lentils to the pan and mix.
6Serve the stew over a bed of hummus in a bowl.
7Garnish with capers, lemon, and tahini.