High Protein Burritos
Directions
- 1Chop up a white onion.
- 2Add the chopped onion to a pan and let it cook.
- 3Add 2 lbs of extra lean ground beef to the pan.
- 4Add 1/2 cup of bone broth to the pan.
- 5Add 1 packet of taco bell seasoning, tomato paste, and 1/3 fat cream cheese to the pan.
- 6Mix everything up and let it cook.
- 7In a food processor, mix 1/2 cup of plain Greek yogurt, 1 tbsp of light mayo, 1/2 tbsp of hot sauce, 1/2 tsp of smoked paprika, 1/2 tsp of garlic powder, a pinch of salt and a splash of lime juice.
- 8Add a little bit of water to make it more of a liquid.
- 9Use 8 wellness wraps (100 calories apiece) and spread the meat evenly on each of them.
- 10Wrap them up.
- 11Cook the burritos in pairs of two in an electric skillet.
- 12Drizzle the sauce over the burritos.
Ingredients
- 2 lbs lean ground beef
- 1 white onion
- 0.5 cup low-sodium beef broth
- 1 packet taco seasoning
- 0.25 cup tomato paste
- 0.25 cup reduced-fat cream cheese
- 0.5 cup non-fat Greek yogurt
- 1 tablespoon light mayonnaise
- 0.5 tablespoon hot sauce
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 1 pinch salt
- 1 tsp lime juice
- 1 splash water
- 8 wellness wraps
Equipment
knifecutting boardwok or frying panfood processorsmall bowlsqueezable bottle
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