Chicken Queso Rolls

54 mins
Serves 8
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Directions

  1. 1Tenderize three large chicken breasts with a fork.
  2. 2Tenderize three large chicken breasts with a fork.
  3. 3Tenderize three large chicken breasts with a fork.
  4. 4Add the juice of one lime and taco seasoning (or any seasoning you like).
  5. 5Add the juice of one lime and taco seasoning (or any seasoning you like).
  6. 6Add the juice of one lime and taco seasoning (or any seasoning you like).
  7. 7Place the seasoned chicken breasts in an air fryer and cook.
  8. 8Place the seasoned chicken breasts in an air fryer and cook.
  9. 9Place the seasoned chicken breasts in an air fryer and cook.
  10. 10Prepare the queso sauce by blending together 200g of 2% cottage cheese, 75g of fat free greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder and salt to taste.
  11. 11Prepare the queso sauce by blending together 200g of 2% cottage cheese, 75g of fat free greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder and salt to taste.
  12. 12Prepare the queso sauce by blending together 200g of 2% cottage cheese, 75g of fat free greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder and salt to taste.
  13. 13Once the chicken is cooked, chop it into small pieces and add to a bowl.
  14. 14Once the chicken is cooked, chop it into small pieces and add to a bowl.
  15. 15Once the chicken is cooked, chop it into small pieces and add to a bowl.
  16. 16Add 4 tablespoons of pico de gallo and pour the queso sauce over the chicken.
  17. 17Add 4 tablespoons of pico de gallo and pour the queso sauce over the chicken.
  18. 18Add 4 tablespoons of pico de gallo and pour the queso sauce over the chicken.
  19. 19Top with a mix of 50g reduced fat cheese and 50g fat free cheddar cheese.
  20. 20Top with a mix of 50g reduced fat cheese and 50g fat free cheddar cheese.
  21. 21Top with a mix of 50g reduced fat cheese and 50g fat free cheddar cheese.
  22. 22Mix until well combined.
  23. 23Mix until well combined.
  24. 24Mix until well combined.
  25. 25Add the filling to a low carb tortilla across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
  26. 26Add the filling to a low carb tortilla across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
  27. 27Add the filling to a low carb tortilla across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
  28. 28Roll tightly and bake at 400 degrees for 8-10 minutes.
  29. 29Roll tightly and bake at 400 degrees for 8-10 minutes.
  30. 30Roll tightly and bake at 400 degrees for 8-10 minutes.

Ingredients

  • 3 chicken breasts
  • 3 chicken breasts
  • 3 chicken breasts
  • 1 lime
  • 1 lime
  • 1 lime
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 75 g fat free greek yogurt
  • 75 g fat free greek yogurt
  • 75 g fat free greek yogurt
  • 4 tablespoons salsa
  • 4 tablespoons salsa
  • 4 tablespoons salsa
  • 2 tablespoons red enchilada sauce
  • 2 tablespoons red enchilada sauce
  • 2 tablespoons red enchilada sauce
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 salt
  • 0 salt
  • 0 salt
  • 4 tablespoons pico de gallo
  • 4 tablespoons pico de gallo
  • 4 tablespoons pico de gallo
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g fat free cheddar cheese
  • 50 g fat free cheddar cheese
  • 50 g fat free cheddar cheese
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas

Equipment

forkair fryerblenderknifespoonbaking tray
Chicken Queso Rolls | Clip Recipe