Blueberry Protein Crumble
Directions
- 1Microwave 1 cup of frozen blueberries for 90 seconds.
- 2Microwave 1 cup of frozen blueberries for 90 seconds.
- 3Microwave 1 cup of frozen blueberries for 90 seconds.
- 4In a separate bowl, add 1/2 ripe banana, 1/4 cup oats, 1 scoop vanilla protein powder, 1 tbsp maple syrup, a pinch of salt, 1 tsp oil, and a generous amount of cinnamon.
- 5In a separate bowl, add 1/2 ripe banana, 1/4 cup oats, 1 scoop vanilla protein powder, 1 tbsp maple syrup, a pinch of salt, 1 tsp oil, and a generous amount of cinnamon.
- 6In a separate bowl, add 1/2 ripe banana, 1/4 cup oats, 1 scoop vanilla protein powder, 1 tbsp maple syrup, a pinch of salt, 1 tsp oil, and a generous amount of cinnamon.
- 7Mix well and microwave for 60-90 seconds.
- 8Mix well and microwave for 60-90 seconds.
- 9Mix well and microwave for 60-90 seconds.
- 10Add the melted blueberries to a glass container.
- 11Add the melted blueberries to a glass container.
- 12Add the melted blueberries to a glass container.
- 13Add the protein crumble on top.
- 14Add the protein crumble on top.
- 15Add the protein crumble on top.
- 16Add 1/2 cup vanilla greek yogurt and a little more cinnamon.
- 17Add 1/2 cup vanilla greek yogurt and a little more cinnamon.
- 18Add 1/2 cup vanilla greek yogurt and a little more cinnamon.
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen blueberries
- 1 cup frozen blueberries
- 0.5 ripe banana
- 0.5 ripe banana
- 0.5 ripe banana
- 0.25 cup oats
- 0.25 cup oats
- 0.25 cup oats
- 1 scoop vanilla protein powder
- 1 scoop vanilla protein powder
- 1 scoop vanilla protein powder
- 1 tbsp maple syrup
- 1 tbsp maple syrup
- 1 tbsp maple syrup
- 1 pinch salt
- 1 pinch salt
- 1 pinch salt
- 1 tsp oil
- 1 tsp oil
- 1 tsp oil
- 1 cinnamon
- 1 cinnamon
- 1 cinnamon
- 2 tbsp water
- 2 tbsp water
- 2 tbsp water
- 0.5 cup vanilla greek yogurt
- 0.5 cup vanilla greek yogurt
- 0.5 cup vanilla greek yogurt
Equipment
MicrowaveBowlSpoonMeasuring cups