Serves 5
Directions
- 1Peel and chop the sweet potatoes.
- 2Boil the sweet potatoes until soft.
- 3Mash the cooked sweet potatoes in a bowl.
- 4Add 2 eggs, salt, and pepper to the mashed sweet potatoes.
- 5Mix the ingredients together.
- 6Add about 2 tbsp of the sweet potato mixture to a waffle iron and cook until crisped into buns.
- 7Form 1 lb of extra lean ground beef into 5 patties and season with 2 tbsp of burger seasoning.
- 8Cook the burger patties in a pan to your desired temperature.
- 9Assemble your burger: place a sweet potato bun, then lettuce, tomato, onions, a patty, low-fat cheese, and finally, the top bun.
Ingredients
- 2 large sweet potatoes
- 2 eggs
- Salt
- Pepper
- 1 lb extra lean ground beef
- 2 tbsp burger seasoning
- Lettuce
- Tomato
- low fat cheese
- Onions
Equipment
knifepotmashermixing bowlwaffle ironpanspatulaplate
Tips
- This healthy low calorie burger is perfect if you want something satisfying, delicious, and still high in protein to hit your goals without giving up burgers.
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