Sweet Potato Bun Burgers

Serves 5
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Directions

  1. 1Peel and chop the sweet potatoes.
  2. 2Boil the sweet potatoes until soft.
  3. 3Mash the cooked sweet potatoes in a bowl.
  4. 4Add 2 eggs, salt, and pepper to the mashed sweet potatoes.
  5. 5Mix the ingredients together.
  6. 6Add about 2 tbsp of the sweet potato mixture to a waffle iron and cook until crisped into buns.
  7. 7Form 1 lb of extra lean ground beef into 5 patties and season with 2 tbsp of burger seasoning.
  8. 8Cook the burger patties in a pan to your desired temperature.
  9. 9Assemble your burger: place a sweet potato bun, then lettuce, tomato, onions, a patty, low-fat cheese, and finally, the top bun.

Ingredients

  • 2 large sweet potatoes
  • 2 eggs
  • Salt
  • Pepper
  • 1 lb extra lean ground beef
  • 2 tbsp burger seasoning
  • Lettuce
  • Tomato
  • low fat cheese
  • Onions

Equipment

knifepotmashermixing bowlwaffle ironpanspatulaplate

Tips

  • This healthy low calorie burger is perfect if you want something satisfying, delicious, and still high in protein to hit your goals without giving up burgers.