BANG BANG Popcorn Chicken
Directions
- 1Dice up your chicken breasts into bite sized pieces.
- 2Season the chicken with salt, pepper, garlic powder, onion powder, and paprika.
- 3Dip chicken into the flour, cornstarch, and baking powder mix.
- 4Dip chicken into egg beaters.
- 5Firmly coat the chicken into crushed cornflakes.
- 6Spray with cooking oil and air fry at 400°F for 12-15 minutes, flipping and spraying halfway through.
- 7Prepare the Bang Bang sauce by adding Sriracha, light mayonnaise, and garlic powder to a small bowl and mixing.
- 8With 2 minutes left on the chicken, bring a pan to low-medium heat and add your G Hugh", "sweet Thai chili sauce and let simmer for a few minutes until thick.
- 9Mix in your chicken with the sweet chili sauce.
- 10Garnish with fresh parsley.
Ingredients
- 24 oz boneless skinless chicken breasts
- 90 g crunched cornflakes
- 15 g cornstarch
- 15 g all purpose flour
- 50 g egg beaters
- 3 g baking powder
- 2 tsp paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp salt
- 1 tsp black pepper
- 90 g G Hugh", "sweet Thai chili
- Sriracha
- light mayonnaise
- Sugar Free Sweet Chili Sauce
- Cooking oil
Equipment
glass bowlsmall bowlair fryerpan
Tips
- This recipe helps you stay lean without giving up foods you love, making it sustainable for long-term health goals.
- Meal prepping this dish allows for quick and easy access to a healthy meal throughout the week.
- Adjust the seasoning of the flour/cornstarch/baking powder mix to match the chicken seasoning for consistent flavor.
- Ensure to flip and spray the chicken halfway through air frying for even crispness and cooking.
- Allow the sweet Thai chili sauce to simmer until thick to achieve the desired consistency before mixing in the chicken.
- This meal is low in calories and high in protein, making it suitable for those focusing on fitness and nutrition goals.
- The recipe is designed for ease and convenience, avoiding long hours in the kitchen.
- Consider following for more recipes that balance taste with macro-friendliness to help with fat loss and maintenance.
- This dish provides a satisfying alternative to traditional fried chicken, allowing you to enjoy similar flavors in a healthier way.
- The use of cornflakes as a coating provides a crispy texture without deep frying, contributing to lower fat content.
- The combination of flavors in the bang bang sauce, along with the crispy chicken, creates a delicious and enjoyable meal.
- The recipe is versatile and can be adapted to personal preferences regarding spice levels or additional seasonings.
- The preparation process is straightforward, making it accessible even for those with limited cooking experience.
- The dish is ideal for those who enjoy fried chicken but are looking for a healthier alternative.
- By following this recipe, you can effectively manage your caloric and protein intake while still enjoying flavorful meals.
- The emphasis on sustainability in dieting means you can stick to your fitness goals without feeling deprived of your favorite foods.
- The recipe uses an air fryer to achieve a crispy texture, which is a healthier cooking method compared to deep frying.
- The inclusion of specific measurements for ingredients helps ensure consistent results every time you prepare the dish.
- The short cooking and prep time make this an efficient option for busy individuals.
- The meal prep aspect of the recipe promotes healthier eating habits by having nutritious food readily available.
- This recipe encourages a balanced approach to diet, showing that you can enjoy satisfying meals while maintaining fitness.
- The recipe provides a way to enjoy fried chicken regularly without negatively impacting dietary goals.
- The dish is designed to be both delicious and supportive of a lean physique.
- The instructions are clear and easy to follow, ensuring a successful cooking experience.
- The use of G Hugh", "sweet Thai chili sauce adds a unique and flavorful kick to the chicken.
- The recipe helps in maintaining a balanced diet by providing a good source of protein and manageable calories.
- The dish's appeal lies in its ability to satisfy cravings for fried food in a healthier format.
Related recipes
Potato Wedges
American · Snack59m
Onion Ring Chips
American · Snack
Football Cheesy Garlic Bread Bites
American · Snack
Jalapeño Cheese Bites
American · Snack
No-Fry Crispy Fries
American · Snack
Stovetop Popcorn
American · Snack
Eric's Original Vegan Jerky
American · Snack1h 15m
Mac and Cheese Balls
American · Snack
Cajun Queso Totchos
American · Snack
Taco Bell Nacho Fries Copycat
American · Snack
Philly cheesesteak flatbread
American · Snack
Graham Crackers
American · Snack