BANG BANG Popcorn Chicken

30 mins
Serves 4
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Directions

  1. 1Dice up your chicken breasts into bite sized pieces.
  2. 2Dice up your chicken breasts into bite sized pieces.
  3. 3Dice up your chicken breasts into bite sized pieces.
  4. 4Season the chicken with salt, pepper, garlic powder, onion powder, and paprika.
  5. 5Season the chicken with salt, pepper, garlic powder, onion powder, and paprika.
  6. 6Season the chicken with salt, pepper, garlic powder, onion powder, and paprika.
  7. 7Dip chicken into the flour, cornstarch, and baking powder mix.
  8. 8Dip chicken into the flour, cornstarch, and baking powder mix.
  9. 9Dip chicken into the flour, cornstarch, and baking powder mix.
  10. 10Dip chicken into egg beaters.
  11. 11Dip chicken into egg beaters.
  12. 12Dip chicken into egg beaters.
  13. 13Firmly coat the chicken into crushed cornflakes.
  14. 14Firmly coat the chicken into crushed cornflakes.
  15. 15Firmly coat the chicken into crushed cornflakes.
  16. 16Spray with cooking oil and air fry at 400°F for 12-15 minutes, flipping and spraying halfway through.
  17. 17Spray with cooking oil and air fry at 400°F for 12-15 minutes, flipping and spraying halfway through.
  18. 18Spray with cooking oil and air fry at 400°F for 12-15 minutes, flipping and spraying halfway through.
  19. 19Prepare the Bang Bang sauce by adding Sriracha, light mayonnaise, and garlic powder to a small bowl and mixing.
  20. 20Prepare the Bang Bang sauce by adding Sriracha, light mayonnaise, and garlic powder to a small bowl and mixing.
  21. 21Prepare the Bang Bang sauce by adding Sriracha, light mayonnaise, and garlic powder to a small bowl and mixing.
  22. 22With 2 minutes left on the chicken, bring a pan to low-medium heat and add your G Hugh", "sweet Thai chili sauce and let simmer for a few minutes until thick.
  23. 23With 2 minutes left on the chicken, bring a pan to low-medium heat and add your G Hugh", "sweet Thai chili sauce and let simmer for a few minutes until thick.
  24. 24With 2 minutes left on the chicken, bring a pan to low-medium heat and add your G Hugh", "sweet Thai chili sauce and let simmer for a few minutes until thick.
  25. 25Mix in your chicken with the sweet chili sauce.
  26. 26Mix in your chicken with the sweet chili sauce.
  27. 27Mix in your chicken with the sweet chili sauce.
  28. 28Garnish with fresh parsley.
  29. 29Garnish with fresh parsley.
  30. 30Garnish with fresh parsley.

Ingredients

  • 24 oz boneless skinless chicken breasts
  • 24 oz boneless skinless chicken breasts
  • 24 oz boneless skinless chicken breasts
  • 90 g crunched cornflakes
  • 90 g crunched cornflakes
  • 90 g crunched cornflakes
  • 15 g cornstarch
  • 15 g cornstarch
  • 15 g cornstarch
  • 15 g all purpose flour
  • 15 g all purpose flour
  • 15 g all purpose flour
  • 50 g egg beaters
  • 50 g egg beaters
  • 50 g egg beaters
  • 3 g baking powder
  • 3 g baking powder
  • 3 g baking powder
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 90 g G Hugh", "sweet Thai chili
  • 90 g G Hugh", "sweet Thai chili
  • 90 g G Hugh", "sweet Thai chili
  • Sriracha
  • Sriracha
  • Sriracha
  • light mayonnaise
  • light mayonnaise
  • light mayonnaise
  • Sugar Free Sweet Chili Sauce
  • Sugar Free Sweet Chili Sauce
  • Sugar Free Sweet Chili Sauce
  • Cooking oil
  • Cooking oil
  • Cooking oil

Equipment

glass bowlsmall bowlair fryerpan

Tips

  • This recipe helps you stay lean without giving up foods you love, making it sustainable for long-term health goals.
  • Meal prepping this dish allows for quick and easy access to a healthy meal throughout the week.
  • Adjust the seasoning of the flour/cornstarch/baking powder mix to match the chicken seasoning for consistent flavor.
  • Ensure to flip and spray the chicken halfway through air frying for even crispness and cooking.
  • Allow the sweet Thai chili sauce to simmer until thick to achieve the desired consistency before mixing in the chicken.
  • This meal is low in calories and high in protein, making it suitable for those focusing on fitness and nutrition goals.
  • The recipe is designed for ease and convenience, avoiding long hours in the kitchen.
  • Consider following for more recipes that balance taste with macro-friendliness to help with fat loss and maintenance.
  • This dish provides a satisfying alternative to traditional fried chicken, allowing you to enjoy similar flavors in a healthier way.
  • The use of cornflakes as a coating provides a crispy texture without deep frying, contributing to lower fat content.
  • The combination of flavors in the bang bang sauce, along with the crispy chicken, creates a delicious and enjoyable meal.
  • The recipe is versatile and can be adapted to personal preferences regarding spice levels or additional seasonings.
  • The preparation process is straightforward, making it accessible even for those with limited cooking experience.
  • The dish is ideal for those who enjoy fried chicken but are looking for a healthier alternative.
  • By following this recipe, you can effectively manage your caloric and protein intake while still enjoying flavorful meals.
  • The emphasis on sustainability in dieting means you can stick to your fitness goals without feeling deprived of your favorite foods.
  • The recipe uses an air fryer to achieve a crispy texture, which is a healthier cooking method compared to deep frying.
  • The inclusion of specific measurements for ingredients helps ensure consistent results every time you prepare the dish.
  • The short cooking and prep time make this an efficient option for busy individuals.
  • The meal prep aspect of the recipe promotes healthier eating habits by having nutritious food readily available.
  • This recipe encourages a balanced approach to diet, showing that you can enjoy satisfying meals while maintaining fitness.
  • The recipe provides a way to enjoy fried chicken regularly without negatively impacting dietary goals.
  • The dish is designed to be both delicious and supportive of a lean physique.
  • The instructions are clear and easy to follow, ensuring a successful cooking experience.
  • The use of G Hugh", "sweet Thai chili sauce adds a unique and flavorful kick to the chicken.
  • The recipe helps in maintaining a balanced diet by providing a good source of protein and manageable calories.
  • The dish's appeal lies in its ability to satisfy cravings for fried food in a healthier format.