High Protein KFC Popcorn Chicken Bowls
Directions
- 1Add diced potatoes to a bowl, add olive oil and seasonings (oregano, onion & garlic powder, smoked paprika, salt). Mix.
- 2Place potatoes on a baking tray with baking paper. Air fry at 200C/400F for 20-25 minutes, flipping halfway, or oven bake at 200C/400F for 30-35 minutes, flipping halfway.
- 3Add diced chicken breast to a bowl, add salt, onion powder, and garlic powder. Mix and set aside.
- 4In a bowl, add plain flour, KFC herbs & spices (salt, black pepper, thyme, mustard powder, celery salt, basil, smoked paprika, garlic powder, ginger powder, oregano, white pepper), and mix.
- 5Dip each piece of chicken in egg and coat evenly in the flour.
- 6Spray chicken with light cooking oil spray. Air fry at 200C/400F for 12-15 minutes, flipping halfway, or oven bake at 190C/380F for 18-22 minutes, flipping halfway.
- 7Equally distribute the crunchy popcorn chicken and potatoes into four servings.
- 8Drizzle spicy mayonnaise on top of each serving.
Ingredients
- 1.6 KG Diced Potatoes
- 1 tsp Olive Oil
- 1 tsp Oregano
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 1 tsp Salt
- 800 g Diced Boneless & Skinless Chicken Breast
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 130 g Plain All Purpose Flour
- 2 Eggs
- 45 g Spicy Mayonnaise
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 1 tsp Thyme
- 1 tsp Mustard Powder
- 0.5 tsp Celery Salt
- 1 tsp Basil
- 2 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 0.5 tsp Ginger Powder
- 1 tsp Oregano
- 0.5 tsp White Pepper
Equipment
bowlbaking traybaking paperair fryer or oven
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