High Protein KFC Popcorn Chicken Bowls

46 mins
Serves 4
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Directions

  1. 1Add diced potatoes to a bowl, add olive oil and seasonings (oregano, onion & garlic powder, smoked paprika, salt). Mix.
  2. 2Place potatoes on a baking tray with baking paper. Air fry at 200C/400F for 20-25 minutes, flipping halfway, or oven bake at 200C/400F for 30-35 minutes, flipping halfway.
  3. 3Add diced chicken breast to a bowl, add salt, onion powder, and garlic powder. Mix and set aside.
  4. 4In a bowl, add plain flour, KFC herbs & spices (salt, black pepper, thyme, mustard powder, celery salt, basil, smoked paprika, garlic powder, ginger powder, oregano, white pepper), and mix.
  5. 5Dip each piece of chicken in egg and coat evenly in the flour.
  6. 6Spray chicken with light cooking oil spray. Air fry at 200C/400F for 12-15 minutes, flipping halfway, or oven bake at 190C/380F for 18-22 minutes, flipping halfway.
  7. 7Equally distribute the crunchy popcorn chicken and potatoes into four servings.
  8. 8Drizzle spicy mayonnaise on top of each serving.

Ingredients

  • 1.6 KG Diced Potatoes
  • 1 tsp Olive Oil
  • 1 tsp Oregano
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Salt
  • 800 g Diced Boneless & Skinless Chicken Breast
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 130 g Plain All Purpose Flour
  • 2 Eggs
  • 45 g Spicy Mayonnaise
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 tsp Thyme
  • 1 tsp Mustard Powder
  • 0.5 tsp Celery Salt
  • 1 tsp Basil
  • 2 tsp Smoked Paprika
  • 1 tsp Garlic Powder
  • 0.5 tsp Ginger Powder
  • 1 tsp Oregano
  • 0.5 tsp White Pepper

Equipment

bowlbaking traybaking paperair fryer or oven