Healthy Chicken McNuggets

Name: Healthy Chicken McNuggets
Total time: 42 min
Cuisine: American
Ingredients: 9 oz ground chicken; 20 g reduced fat cheese; 0.25 self rising flour; 0.5 egg; 0 garlic powder; 0 onion powder; 0 mustard; 0 olive oil spray

42m

Serves 1

tiktok.com

Healthy Chicken McNuggets

tiktok.com

42m

Serves 1

Directions

1Mix 9oz of 96/4 ground chicken with 20g of reduced fat cheese, garlic powder, onion powder, mustard, and half an egg.
2Make nugget shapes with your hands and freeze for approximately 30 minutes.
3Dip the nuggets in the egg mixture then in self rising flour.
4Spray with olive oil and air fry at 400 degrees for approximately 20 minutes.

Ingredients

9 oz ground chicken
20 g reduced fat cheese
0.25 self rising flour
0.5 egg
0 garlic powder
0 onion powder
0 mustard
0 olive oil spray

Equipment

bowlmeasuring spoonsmeasuring cupsbaking sheetair fryer

Healthy Chicken McNuggets

42m

Serves 1

tiktok.com

Healthy Chicken McNuggets

tiktok.com

42m

Serves 1

Directions

1Mix 9oz of 96/4 ground chicken with 20g of reduced fat cheese, garlic powder, onion powder, mustard, and half an egg.
2Make nugget shapes with your hands and freeze for approximately 30 minutes.
3Dip the nuggets in the egg mixture then in self rising flour.
4Spray with olive oil and air fry at 400 degrees for approximately 20 minutes.