Peanut Butter Blueberry Carb Bomb Pre-Workout Meal

5 mins
Serves 1
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Directions

  1. 1Add 80g of crispy rice cereal to a bowl.
  2. 2Add 80g of crispy rice cereal to a bowl.
  3. 3Add 80g of crispy rice cereal to a bowl.
  4. 4Measure out 26g (2 servings) of PB2 into a separate cup.
  5. 5Measure out 26g (2 servings) of PB2 into a separate cup.
  6. 6Measure out 26g (2 servings) of PB2 into a separate cup.
  7. 7Add one scoop of protein powder to the PB2 in the cup.
  8. 8Add one scoop of protein powder to the PB2 in the cup.
  9. 9Add one scoop of protein powder to the PB2 in the cup.
  10. 10Add a little water at a time to the PB2 and protein powder mixture until a watery consistency is achieved.
  11. 11Add a little water at a time to the PB2 and protein powder mixture until a watery consistency is achieved.
  12. 12Add a little water at a time to the PB2 and protein powder mixture until a watery consistency is achieved.
  13. 13Pour the mixture into the bowl with the rice cereal.
  14. 14Pour the mixture into the bowl with the rice cereal.
  15. 15Pour the mixture into the bowl with the rice cereal.
  16. 16Mix the rice cereal and the protein mixture together.
  17. 17Mix the rice cereal and the protein mixture together.
  18. 18Mix the rice cereal and the protein mixture together.
  19. 19Add blueberries or your fruit of choice to the bowl.
  20. 20Add blueberries or your fruit of choice to the bowl.
  21. 21Add blueberries or your fruit of choice to the bowl.
  22. 22Mix the blueberries into the cereal mixture.
  23. 23Mix the blueberries into the cereal mixture.
  24. 24Mix the blueberries into the cereal mixture.
  25. 25Prepare the topping by mixing 13g (one serving) of PB2 with a little less water to create a drizzle consistency.
  26. 26Prepare the topping by mixing 13g (one serving) of PB2 with a little less water to create a drizzle consistency.
  27. 27Prepare the topping by mixing 13g (one serving) of PB2 with a little less water to create a drizzle consistency.
  28. 28Drizzle the PB2 mixture over the cereal.
  29. 29Drizzle the PB2 mixture over the cereal.
  30. 30Drizzle the PB2 mixture over the cereal.
  31. 31Add a little cinnamon on top if desired.
  32. 32Add a little cinnamon on top if desired.
  33. 33Add a little cinnamon on top if desired.
  34. 34Top it off with 21g of honey.
  35. 35Top it off with 21g of honey.
  36. 36Top it off with 21g of honey.

Ingredients

  • 80 g Crispy rice cereal
  • 80 g Crispy rice cereal
  • 80 g Crispy rice cereal
  • 26 g PB2
  • 26 g PB2
  • 26 g PB2
  • 1 scoop Protein powder
  • 1 scoop Protein powder
  • 1 scoop Protein powder
  • Water
  • Water
  • Water
  • Blueberries
  • Blueberries
  • Blueberries
  • Cinnamon
  • Cinnamon
  • Cinnamon
  • 21 g Honey
  • 21 g Honey
  • 21 g Honey
  • 13 g PB2
  • 13 g PB2
  • 13 g PB2

Equipment

BowlMeasuring scaleCupSpoon

Tips

  • Adjust cereal quantity based on caloric goals.
  • Add water gradually to PB2 and protein powder mixture to achieve desired consistency.
  • Use any fruit of your choice instead of blueberries.