Peanut Butter Blueberry Carb Bomb Pre-Workout Meal

5m
Serves 1
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Directions

  1. 1Add 80g of crispy rice cereal to a bowl.
  2. 2Measure out 26g (2 servings) of PB2 into a separate cup.
  3. 3Add one scoop of protein powder to the PB2 in the cup.
  4. 4Add a little water at a time to the PB2 and protein powder mixture until a watery consistency is achieved.
  5. 5Pour the mixture into the bowl with the rice cereal.
  6. 6Mix the rice cereal and the protein mixture together.
  7. 7Add blueberries or your fruit of choice to the bowl.
  8. 8Mix the blueberries into the cereal mixture.
  9. 9Prepare the topping by mixing 13g (one serving) of PB2 with a little less water to create a drizzle consistency.
  10. 10Drizzle the PB2 mixture over the cereal.
  11. 11Add a little cinnamon on top if desired.
  12. 12Top it off with 21g of honey.

Ingredients

  • 80 g Crispy rice cereal
  • 26 g PB2
  • 1 scoop Protein powder
  • Water
  • Blueberries
  • Cinnamon
  • 21 g Honey
  • 13 g PB2

Equipment

BowlMeasuring scaleCupSpoon

Tips

  • Adjust cereal quantity based on caloric goals.
  • Add water gradually to PB2 and protein powder mixture to achieve desired consistency.
  • Use any fruit of your choice instead of blueberries.