Peanut Butter Blueberry Carb Bomb Pre-Workout Meal
Directions
- 1Add 80g of crispy rice cereal to a bowl.
- 2Measure out 26g (2 servings) of PB2 into a separate cup.
- 3Add one scoop of protein powder to the PB2 in the cup.
- 4Add a little water at a time to the PB2 and protein powder mixture until a watery consistency is achieved.
- 5Pour the mixture into the bowl with the rice cereal.
- 6Mix the rice cereal and the protein mixture together.
- 7Add blueberries or your fruit of choice to the bowl.
- 8Mix the blueberries into the cereal mixture.
- 9Prepare the topping by mixing 13g (one serving) of PB2 with a little less water to create a drizzle consistency.
- 10Drizzle the PB2 mixture over the cereal.
- 11Add a little cinnamon on top if desired.
- 12Top it off with 21g of honey.
Ingredients
- 80 g Crispy rice cereal
- 26 g PB2
- 1 scoop Protein powder
- Water
- Blueberries
- Cinnamon
- 21 g Honey
- 13 g PB2
Equipment
BowlMeasuring scaleCupSpoon
Tips
- Adjust cereal quantity based on caloric goals.
- Add water gradually to PB2 and protein powder mixture to achieve desired consistency.
- Use any fruit of your choice instead of blueberries.
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