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Peanut Butter Blueberry Carb Bomb Pre-Workout Meal
5m
Serves 1
tiktok.com
Peanut Butter Blueberry Carb Bomb Pre-Workout Meal
tiktok.com
5m
Serves 1
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Directions
1
Add 80g of crispy rice cereal to a bowl.
2
Measure out 26g (2 servings) of PB2 into a separate cup.
3
Add one scoop of protein powder to the PB2 in the cup.
4
Add a little water at a time to the PB2 and protein powder mixture until a watery consistency is achieved.
5
Pour the mixture into the bowl with the rice cereal.
6
Mix the rice cereal and the protein mixture together.
7
Add blueberries or your fruit of choice to the bowl.
8
Mix the blueberries into the cereal mixture.
9
Prepare the topping by mixing 13g (one serving) of PB2 with a little less water to create a drizzle consistency.
10
Drizzle the PB2 mixture over the cereal.
11
Add a little cinnamon on top if desired.
12
Top it off with 21g of honey.
Ingredients
80 g Crispy rice cereal
26 g PB2
1 scoop Protein powder
Water
Blueberries
Cinnamon
21 g Honey
13 g PB2
Equipment
Bowl
Measuring scale
Cup
Spoon
Tips
Adjust cereal quantity based on caloric goals.
Add water gradually to PB2 and protein powder mixture to achieve desired consistency.
Use any fruit of your choice instead of blueberries.
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