High Protein Tofu Souvlaki Bowls

Serves 3
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Directions

  1. 1Bring a small pot of generously salted water to a boil.
  2. 2Bring a small pot of generously salted water to a boil.
  3. 3Bring a small pot of generously salted water to a boil.
  4. 4Carefully add tofu pieces and gently boil for 5 minutes.
  5. 5Carefully add tofu pieces and gently boil for 5 minutes.
  6. 6Carefully add tofu pieces and gently boil for 5 minutes.
  7. 7Drain the tofu and pat it dry.
  8. 8Drain the tofu and pat it dry.
  9. 9Drain the tofu and pat it dry.
  10. 10Whisk together all the marinade ingredients in a bowl.
  11. 11Whisk together all the marinade ingredients in a bowl.
  12. 12Whisk together all the marinade ingredients in a bowl.
  13. 13Toss the tofu in the marinade in a container.
  14. 14Toss the tofu in the marinade in a container.
  15. 15Toss the tofu in the marinade in a container.
  16. 16Let the tofu marinate for 10-15 minutes (or longer).
  17. 17Let the tofu marinate for 10-15 minutes (or longer).
  18. 18Let the tofu marinate for 10-15 minutes (or longer).
  19. 19Heat a thin layer of avocado oil in a pan over medium heat.
  20. 20Heat a thin layer of avocado oil in a pan over medium heat.
  21. 21Heat a thin layer of avocado oil in a pan over medium heat.
  22. 22Cook tofu for 3-4 minutes on each side until browned and crispy.
  23. 23Cook tofu for 3-4 minutes on each side until browned and crispy.
  24. 24Cook tofu for 3-4 minutes on each side until browned and crispy.
  25. 25For the tomato cucumber salad, combine all ingredients in a small bowl and refrigerate until ready to serve.
  26. 26For the tomato cucumber salad, combine all ingredients in a small bowl and refrigerate until ready to serve.
  27. 27For the tomato cucumber salad, combine all ingredients in a small bowl and refrigerate until ready to serve.
  28. 28For the tzatziki, mix all ingredients in a bowl and refrigerate.
  29. 29For the tzatziki, mix all ingredients in a bowl and refrigerate.
  30. 30For the tzatziki, mix all ingredients in a bowl and refrigerate.
  31. 31Build your bowls with rice.
  32. 32Build your bowls with rice.
  33. 33Build your bowls with rice.
  34. 34Add the crispy tofu to the bowl.
  35. 35Add the crispy tofu to the bowl.
  36. 36Add the crispy tofu to the bowl.
  37. 37Add the tomato cucumber salad to the bowl.
  38. 38Add the tomato cucumber salad to the bowl.
  39. 39Add the tomato cucumber salad to the bowl.
  40. 40Add pickled onions to the bowl.
  41. 41Add pickled onions to the bowl.
  42. 42Add pickled onions to the bowl.
  43. 43Add Kalamata olives to the bowl.
  44. 44Add Kalamata olives to the bowl.
  45. 45Add Kalamata olives to the bowl.
  46. 46Add a big scoop of tzatziki to the bowl.
  47. 47Add a big scoop of tzatziki to the bowl.
  48. 48Add a big scoop of tzatziki to the bowl.

Ingredients

  • 1 block extra firm tofu
  • 1 block extra firm tofu
  • 1 block extra firm tofu
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 1 lemon lemon zest
  • 1 lemon lemon zest
  • 1 lemon lemon zest
  • 1.5 tbsp tamari or soy sauce
  • 1.5 tbsp tamari or soy sauce
  • 1.5 tbsp tamari or soy sauce
  • 2 tsp maple syrup
  • 2 tsp maple syrup
  • 2 tsp maple syrup
  • 2 tsp Dijon mustard
  • 2 tsp Dijon mustard
  • 2 tsp Dijon mustard
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 2 tsp dried oregano
  • 2 tsp dried oregano
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried thyme
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 1 cup chopped cherry tomatoes
  • 1 cup chopped cherry tomatoes
  • 1 cup chopped cherry tomatoes
  • 1 cup chopped cucumbers
  • 1 cup chopped cucumbers
  • 1 cup chopped cucumbers
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp red wine vinegar
  • 1 tbsp red wine vinegar
  • 1 tbsp red wine vinegar
  • 0.5 tbsp olive oil
  • 0.5 tbsp olive oil
  • 0.5 tbsp olive oil
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 0.5 cup grated cucumber (squeezed of excess moisture)
  • 0.5 cup grated cucumber (squeezed of excess moisture)
  • 0.5 cup grated cucumber (squeezed of excess moisture)
  • 0.75 cup plain (vegan) Greek yogurt
  • 0.75 cup plain (vegan) Greek yogurt
  • 0.75 cup plain (vegan) Greek yogurt
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 1.5 tbsp lemon juice
  • 1.5 tbsp lemon juice
  • 1.5 tbsp lemon juice
  • 1 tsp red wine vinegar
  • 1 tsp red wine vinegar
  • 1 tsp red wine vinegar
  • 2 tbsp fresh mint, chopped (sub dill or parsley)
  • 2 tbsp fresh mint, chopped (sub dill or parsley)
  • 2 tbsp fresh mint, chopped (sub dill or parsley)
  • 0.5 tbsp olive oil
  • 0.5 tbsp olive oil
  • 0.5 tbsp olive oil
  • 0.25 tsp dried oregano
  • 0.25 tsp dried oregano
  • 0.25 tsp dried oregano
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • white rice
  • white rice
  • white rice
  • pickled onions
  • pickled onions
  • pickled onions
  • Kalamata olives
  • Kalamata olives
  • Kalamata olives

Equipment

potstrainerbowlgarlic pressgraterwhiskSnapware containerpantongs

Tips

  • Boiling tofu is easier than pressing and allows it to soak up more flavor.