High Protein Five Guys Patty Melt

Serves 3
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Directions

  1. 1Add salt and black pepper to the lean ground beef.
  2. 2Add salt and black pepper to the lean ground beef.
  3. 3Add salt and black pepper to the lean ground beef.
  4. 4Mix the beef well and form six equal balls.
  5. 5Mix the beef well and form six equal balls.
  6. 6Mix the beef well and form six equal balls.
  7. 7For the secret sauce, mix all ingredients together until smooth.
  8. 8For the secret sauce, mix all ingredients together until smooth.
  9. 9For the secret sauce, mix all ingredients together until smooth.
  10. 10In a pan on medium heat, add sliced onions.
  11. 11In a pan on medium heat, add sliced onions.
  12. 12In a pan on medium heat, add sliced onions.
  13. 13Stir the onions until softened.
  14. 14Stir the onions until softened.
  15. 15Stir the onions until softened.
  16. 16Add balsamic vinegar and brown stevia to the onions.
  17. 17Add balsamic vinegar and brown stevia to the onions.
  18. 18Add balsamic vinegar and brown stevia to the onions.
  19. 19Stir the onions for another 6 minutes until they are nice and brown.
  20. 20Stir the onions for another 6 minutes until they are nice and brown.
  21. 21Stir the onions for another 6 minutes until they are nice and brown.
  22. 22Clean your pan.
  23. 23Clean your pan.
  24. 24Clean your pan.
  25. 25Add more cooking spray to the pan.
  26. 26Add more cooking spray to the pan.
  27. 27Add more cooking spray to the pan.
  28. 28Smash the beef patties in the pan to get a crispy sear on both sides.
  29. 29Smash the beef patties in the pan to get a crispy sear on both sides.
  30. 30Smash the beef patties in the pan to get a crispy sear on both sides.
  31. 31Place a slice of light cheese on top of each patty and let it melt.
  32. 32Place a slice of light cheese on top of each patty and let it melt.
  33. 33Place a slice of light cheese on top of each patty and let it melt.
  34. 34Repeat to assemble another patty.
  35. 35Repeat to assemble another patty.
  36. 36Repeat to assemble another patty.
  37. 37Take a brioche bun, flip the base.
  38. 38Take a brioche bun, flip the base.
  39. 39Take a brioche bun, flip the base.
  40. 40Add cheese to the bun.
  41. 41Add cheese to the bun.
  42. 42Add cheese to the bun.
  43. 43Add the secret sauce to the bun.
  44. 44Add the secret sauce to the bun.
  45. 45Add the secret sauce to the bun.
  46. 46Add your double smash patty to the bun.
  47. 47Add your double smash patty to the bun.
  48. 48Add your double smash patty to the bun.
  49. 49Add caramelized onions to the bun.
  50. 50Add caramelized onions to the bun.
  51. 51Add caramelized onions to the bun.
  52. 52Add more sauce to the bun.
  53. 53Add more sauce to the bun.
  54. 54Add more sauce to the bun.
  55. 55Add the top bun.
  56. 56Add the top bun.
  57. 57Add the top bun.
  58. 58Toast the patty melt in a pan for 1 to 2 minutes on each side until nice and crispy.
  59. 59Toast the patty melt in a pan for 1 to 2 minutes on each side until nice and crispy.
  60. 60Toast the patty melt in a pan for 1 to 2 minutes on each side until nice and crispy.

Ingredients

  • 600 g lean ground beef
  • 600 g lean ground beef
  • 600 g lean ground beef
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 6 light cheese slices
  • 6 light cheese slices
  • 6 light cheese slices
  • 1 large red or pink onion
  • 1 large red or pink onion
  • 1 large red or pink onion
  • 1 tbsp balsamic vinegar
  • 1 tbsp balsamic vinegar
  • 1 tbsp balsamic vinegar
  • 15 g brown stevia
  • 15 g brown stevia
  • 15 g brown stevia
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 50 g reduced sugar ketchup
  • 50 g reduced sugar ketchup
  • 50 g reduced sugar ketchup
  • 40 g light mayo
  • 40 g light mayo
  • 40 g light mayo
  • 5 g American mustard
  • 5 g American mustard
  • 5 g American mustard
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • Chopped chives
  • Chopped chives
  • Chopped chives
  • black pepper to taste
  • black pepper to taste
  • black pepper to taste
  • 3 light cheese slices
  • 3 light cheese slices
  • 3 light cheese slices
  • 3 Aldi brioche buns
  • 3 Aldi brioche buns
  • 3 Aldi brioche buns

Equipment

pan

Tips

  • Toast the patty melts in a pan on medium to low heat, being careful when flipping over. You can also use a plate over the top to help flip.