High Protein Five Guys Patty Melt

Serves 3
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Directions

  1. 1Add salt and black pepper to the lean ground beef.
  2. 2Mix the beef well and form six equal balls.
  3. 3For the secret sauce, mix all ingredients together until smooth.
  4. 4In a pan on medium heat, add sliced onions.
  5. 5Stir the onions until softened.
  6. 6Add balsamic vinegar and brown stevia to the onions.
  7. 7Stir the onions for another 6 minutes until they are nice and brown.
  8. 8Clean your pan.
  9. 9Add more cooking spray to the pan.
  10. 10Smash the beef patties in the pan to get a crispy sear on both sides.
  11. 11Place a slice of light cheese on top of each patty and let it melt.
  12. 12Repeat to assemble another patty.
  13. 13Take a brioche bun, flip the base.
  14. 14Add cheese to the bun.
  15. 15Add the secret sauce to the bun.
  16. 16Add your double smash patty to the bun.
  17. 17Add caramelized onions to the bun.
  18. 18Add more sauce to the bun.
  19. 19Add the top bun.
  20. 20Toast the patty melt in a pan for 1 to 2 minutes on each side until nice and crispy.

Ingredients

  • 600 g lean ground beef
  • 2 tsp salt
  • 2 tsp black pepper
  • 6 light cheese slices
  • 1 large red or pink onion
  • 1 tbsp balsamic vinegar
  • 15 g brown stevia
  • Cooking spray
  • 50 g reduced sugar ketchup
  • 40 g light mayo
  • 5 g American mustard
  • 1 tsp honey
  • Chopped chives
  • black pepper to taste
  • 3 light cheese slices
  • 3 Aldi brioche buns

Equipment

pan

Tips

  • Toast the patty melts in a pan on medium to low heat, being careful when flipping over. You can also use a plate over the top to help flip.

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