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Cauliflower Mash

1m
Serves 1
tiktok.com

Cauliflower Mash

tiktok.com
1m
Serves 1

Directions

  1. 1Add olive oil to a pan and heat it over medium to medium-high heat.
  2. 2Add six cloves of garlic and one bag of trimmed leeks to the pan.
  3. 3Once leeks are softened, add two 24 oz bags of unflavored organic riced cauliflower. Season with salt.
  4. 4Once cauliflower is soft and warm, add it to a blender.
  5. 5Add one cup of 0% fat greek yogurt, a couple of splashes of heavy cream, black pepper, and grated parmesan cheese to the blender.
  6. 6Blend until the mixture reaches a potato-like consistency; add a tiny splash of milk to thin it out if needed.
  7. 7Taste and adjust seasoning as needed.
  8. 8Pour the mixture into a serving tray and keep it warm in the oven.
  9. 9Top with chives.

Ingredients

  • 2 x olive oil
  • 6 cloves garlic
  • 1 bag leeks
  • 2 24oz bags riced cauliflower
  • 1 salt
  • 1 cup 0% fat greek yogurt
  • 2 splashes heavy cream
  • 1 pinch black pepper
  • 1 parmesan
  • 1 splash milk
  • 1 chives

Equipment

panblendergraterserving tray

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