Cauliflower Mash
1 mins
Serves 1
tiktok.com
Cauliflower Mash
tiktok.com
1 mins
Serves 1
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Directions
1
Add olive oil to a pan and heat it over medium to medium-high heat.
2
Add six cloves of garlic and one bag of trimmed leeks to the pan.
3
Once leeks are softened, add two 24 oz bags of unflavored organic riced cauliflower. Season with salt.
4
Once cauliflower is soft and warm, add it to a blender.
5
Add one cup of 0% fat greek yogurt, a couple of splashes of heavy cream, black pepper, and grated parmesan cheese to the blender.
6
Blend until the mixture reaches a potato-like consistency; add a tiny splash of milk to thin it out if needed.
7
Taste and adjust seasoning as needed.
8
Pour the mixture into a serving tray and keep it warm in the oven.
9
Top with chives.
Ingredients
2 x olive oil
6 cloves garlic
1 bag leeks
2 24oz bags riced cauliflower
1 salt
1 cup 0% fat greek yogurt
2 splashes heavy cream
1 pinch black pepper
1 parmesan
1 splash milk
1 chives
Equipment
pan
blender
grater
serving tray
Cauliflower Mash | Clip Recipe