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Bodybuilder's Calzone
20m
Serves 1
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Bodybuilder's Calzone
facebook.com
20m
Serves 1
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Directions
1
Spread ground chicken breast onto a parchment-lined pan to form a thin layer.
2
Season the chicken with salt, pepper, onion powder (or garlic powder if onion powder is unavailable), and Italian seasoning.
3
Blend cottage cheese until smooth and set aside.
4
Lightly cook chopped garlic in a pan.
5
Add spinach to the pan with the garlic and sauté until cooked, then add lemon juice.
6
Combine the sautéed spinach with the blended cottage cheese and mix well.
7
Spread the cottage cheese and spinach mixture over half of the seasoned chicken layer.
8
Carefully fold the other half of the chicken over the filling.
9
Sprinkle with grated Parmigiano Reggiano.
10
Bake in the oven at 400 degrees Fahrenheit for approximately 20 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
11
Serve with a side of tomato sauce for dipping.
Ingredients
200 g ground chicken breast
1 tsp onion powder
1 tsp garlic powder
1 tsp Italian seasoning
salt
pepper
2 cloves garlic
60 g spinach
lemon juice
180 g cottage cheese
Parmigiano Reggiano
80 g tomato passata sauce
Equipment
parchment lined pan
blender
pan
oven
Tips
Spread the chicken mince into a thin layer, square or oval.
Cook garlic lightly before adding spinach.
Sauté spinach with some lemon.
Fold the chicken over the filling carefully.
Bake until internal temperature reaches 165 degrees.
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