Bodybuilder's Calzone

20 mins
Serves 1
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Directions

  1. 1Spread ground chicken breast onto a parchment-lined pan to form a thin layer.
  2. 2Season the chicken with salt, pepper, onion powder (or garlic powder if onion powder is unavailable), and Italian seasoning.
  3. 3Blend cottage cheese until smooth and set aside.
  4. 4Lightly cook chopped garlic in a pan.
  5. 5Add spinach to the pan with the garlic and sauté until cooked, then add lemon juice.
  6. 6Combine the sautéed spinach with the blended cottage cheese and mix well.
  7. 7Spread the cottage cheese and spinach mixture over half of the seasoned chicken layer.
  8. 8Carefully fold the other half of the chicken over the filling.
  9. 9Sprinkle with grated Parmigiano Reggiano.
  10. 10Bake in the oven at 400 degrees Fahrenheit for approximately 20 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
  11. 11Serve with a side of tomato sauce for dipping.

Ingredients

  • 200 g ground chicken breast
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • salt
  • pepper
  • 2 cloves garlic
  • 60 g spinach
  • lemon juice
  • 180 g cottage cheese
  • Parmigiano Reggiano
  • 80 g tomato passata sauce

Equipment

parchment lined panblenderpanoven

Tips

  • Spread the chicken mince into a thin layer, square or oval.
  • Cook garlic lightly before adding spinach.
  • Sauté spinach with some lemon.
  • Fold the chicken over the filling carefully.
  • Bake until internal temperature reaches 165 degrees.