High Protein Korean Popcorn Chicken
Directions
- 1To your diced chicken breast add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, a tiny bit of black pepper and mix it all together.
- 2In a bowl add potato starch, coat every piece of chicken evenly.
- 3Spray them generously with light cooking oil spray and air fry or oven bake with the settings on screen until golden brown and crispy.
- 4Now for the Korean glaze to a pan on low heat add equal parts soy sauce and water.
- 5Add some chilli paste, natural sweetener, more garlic, ginger, a drizzle of honey with some white vinegar, and cornflour mixed with water to help it thicken.
- 6Mix it together, and once the sauce is nice and sweet and thick like you, add the chicken back in and mix it well to coat it completely.
- 7Now divide into four equal servings with white rice or your choice of sides and toppings.
Ingredients
- 720 g diced chicken breast
- 0.5 tsp white pepper
- 1 tsp garlic & onion powder
- 10 g diced garlic
- 10 g diced ginger
- 50 ml soy sauce
- 1 egg
- 0.5 tsp black pepper
- 165 g potato starch
- 1 cooking oil
- 640 g cooked white rice
- 1 sesame seeds
- 1 chopped spring onion
- 100 ml soy sauce
- 100 ml water
- 2 tsp chilli / gochujang paste
- 20 g natural sweetener
- 10 g garlic
- 10 g ginger
- 50 g honey
- 1 tsp white vinegar
- 1 tsp cornstarch mixed with water
Equipment
bowlspoonpanair fryer or oven
Related recipes
Rice Paper Tteokbokki
Korean · Snack
Gamja Buchim
Korean · Snack
Dduk (Korean Rice Cakes)
Korean · Snack
Korean Popcorn Chicken
Korean · Snack
Korean Carrot Salad (Morkovcha)
Korean · Snack21m
Sodduk Sodduk
Korean · Snack
Kimchi cheese boonguh bbang
Korean · Snack
Cheese Potato Pouches
Korean · Snack
Dubu Buchim
Korean · Snack
Korean Soy Marinated Eggs
Korean · Snack
구운주먹밥 누룽지
Korean · Snack
Mayak Gyeran / Drug Eggs
Korean · Soup20m