Breaded tilapia fillet with mixed vegetable and garlic mayo sauce
Serves 1
Directions
- 1Melt butter in a pan over medium heat.
- 2Add minced garlic to the melted butter and sauté.
- 3Add mixed vegetables to the pan and cook.
- 4Measure out flour onto a plate.
- 5Crack an egg into a bowl and whisk it.
- 6Measure out breadcrumbs onto another plate.
- 7Season tilapia fillets with salt and pepper.
- 8Coat the tilapia fillets in flour.
- 9Dip the floured tilapia fillets into the whisked egg.
- 10Coat the egg-dipped tilapia fillets in breadcrumbs.
- 11Heat cooking oil in a pan.
- 12Carefully place the breaded tilapia fillets into the hot oil.
- 13Fry until golden brown and cooked through, flipping halfway.
- 14Remove fried tilapia fillets from the pan and place them on a paper towel-lined plate to drain excess oil.
- 15Serve the tilapia fillets with rice and sautéed mixed vegetables.
- 16Prepare garlic mayo sauce by combining mayonnaise, garlic, salt, pepper, and a squeeze of lemon juice.
- 17Garnish the sauce with parsley.
Ingredients
- butter
- garlic
- mixed vegetables
- all-purpose flour
- 1 egg
- bread crumbs
- 2 tilapia fillets
- salt
- black pepper
- cooking oil
- mayonnaise
- lemon
- parsley
Equipment
panspoonplatemeasuring cupbowlforksalt shakerpepper grindertongs
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