Breaded tilapia fillet with mixed vegetable and garlic mayo sauce

Serves 1
tiktok.com

Directions

  1. 1Melt butter in a pan over medium heat.
  2. 2Melt butter in a pan over medium heat.
  3. 3Melt butter in a pan over medium heat.
  4. 4Add minced garlic to the melted butter and sauté.
  5. 5Add minced garlic to the melted butter and sauté.
  6. 6Add minced garlic to the melted butter and sauté.
  7. 7Add mixed vegetables to the pan and cook.
  8. 8Add mixed vegetables to the pan and cook.
  9. 9Add mixed vegetables to the pan and cook.
  10. 10Measure out flour onto a plate.
  11. 11Measure out flour onto a plate.
  12. 12Measure out flour onto a plate.
  13. 13Crack an egg into a bowl and whisk it.
  14. 14Crack an egg into a bowl and whisk it.
  15. 15Crack an egg into a bowl and whisk it.
  16. 16Measure out breadcrumbs onto another plate.
  17. 17Measure out breadcrumbs onto another plate.
  18. 18Measure out breadcrumbs onto another plate.
  19. 19Season tilapia fillets with salt and pepper.
  20. 20Season tilapia fillets with salt and pepper.
  21. 21Season tilapia fillets with salt and pepper.
  22. 22Coat the tilapia fillets in flour.
  23. 23Coat the tilapia fillets in flour.
  24. 24Coat the tilapia fillets in flour.
  25. 25Dip the floured tilapia fillets into the whisked egg.
  26. 26Dip the floured tilapia fillets into the whisked egg.
  27. 27Dip the floured tilapia fillets into the whisked egg.
  28. 28Coat the egg-dipped tilapia fillets in breadcrumbs.
  29. 29Coat the egg-dipped tilapia fillets in breadcrumbs.
  30. 30Coat the egg-dipped tilapia fillets in breadcrumbs.
  31. 31Heat cooking oil in a pan.
  32. 32Heat cooking oil in a pan.
  33. 33Heat cooking oil in a pan.
  34. 34Carefully place the breaded tilapia fillets into the hot oil.
  35. 35Carefully place the breaded tilapia fillets into the hot oil.
  36. 36Carefully place the breaded tilapia fillets into the hot oil.
  37. 37Fry until golden brown and cooked through, flipping halfway.
  38. 38Fry until golden brown and cooked through, flipping halfway.
  39. 39Fry until golden brown and cooked through, flipping halfway.
  40. 40Remove fried tilapia fillets from the pan and place them on a paper towel-lined plate to drain excess oil.
  41. 41Remove fried tilapia fillets from the pan and place them on a paper towel-lined plate to drain excess oil.
  42. 42Remove fried tilapia fillets from the pan and place them on a paper towel-lined plate to drain excess oil.
  43. 43Serve the tilapia fillets with rice and sautéed mixed vegetables.
  44. 44Serve the tilapia fillets with rice and sautéed mixed vegetables.
  45. 45Serve the tilapia fillets with rice and sautéed mixed vegetables.
  46. 46Prepare garlic mayo sauce by combining mayonnaise, garlic, salt, pepper, and a squeeze of lemon juice.
  47. 47Prepare garlic mayo sauce by combining mayonnaise, garlic, salt, pepper, and a squeeze of lemon juice.
  48. 48Prepare garlic mayo sauce by combining mayonnaise, garlic, salt, pepper, and a squeeze of lemon juice.
  49. 49Garnish the sauce with parsley.
  50. 50Garnish the sauce with parsley.
  51. 51Garnish the sauce with parsley.

Ingredients

  • butter
  • butter
  • butter
  • garlic
  • garlic
  • garlic
  • mixed vegetables
  • mixed vegetables
  • mixed vegetables
  • all-purpose flour
  • all-purpose flour
  • all-purpose flour
  • 1 egg
  • 1 egg
  • 1 egg
  • bread crumbs
  • bread crumbs
  • bread crumbs
  • 2 tilapia fillets
  • 2 tilapia fillets
  • 2 tilapia fillets
  • salt
  • salt
  • salt
  • black pepper
  • black pepper
  • black pepper
  • cooking oil
  • cooking oil
  • cooking oil
  • mayonnaise
  • mayonnaise
  • mayonnaise
  • lemon
  • lemon
  • lemon
  • parsley
  • parsley
  • parsley

Equipment

panspoonplatemeasuring cupbowlforksalt shakerpepper grindertongs