High Protein Burritos

Serves 8
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Directions

  1. 1Chop up a white onion.
  2. 2Chop up a white onion.
  3. 3Chop up a white onion.
  4. 4Add the chopped onion to a pan and cook.
  5. 5Add the chopped onion to a pan and cook.
  6. 6Add the chopped onion to a pan and cook.
  7. 7Once the onions are caramelized, add 2 pounds of extra lean beef to the pan.
  8. 8Once the onions are caramelized, add 2 pounds of extra lean beef to the pan.
  9. 9Once the onions are caramelized, add 2 pounds of extra lean beef to the pan.
  10. 10Pour in half a cup of bone broth.
  11. 11Pour in half a cup of bone broth.
  12. 12Pour in half a cup of bone broth.
  13. 13Add one packet of Taco Bell seasoning.
  14. 14Add one packet of Taco Bell seasoning.
  15. 15Add one packet of Taco Bell seasoning.
  16. 16Squeeze in some tomato paste.
  17. 17Squeeze in some tomato paste.
  18. 18Squeeze in some tomato paste.
  19. 19Add 1/3 less fat cream cheese.
  20. 20Add 1/3 less fat cream cheese.
  21. 21Add 1/3 less fat cream cheese.
  22. 22Mix all the ingredients in the pan and let it cook.
  23. 23Mix all the ingredients in the pan and let it cook.
  24. 24Mix all the ingredients in the pan and let it cook.
  25. 25For the sauce, add half a cup of plain Greek yogurt to a food processor.
  26. 26For the sauce, add half a cup of plain Greek yogurt to a food processor.
  27. 27For the sauce, add half a cup of plain Greek yogurt to a food processor.
  28. 28Add one tablespoon of light mayo.
  29. 29Add one tablespoon of light mayo.
  30. 30Add one tablespoon of light mayo.
  31. 31Add half a tablespoon of hot sauce.
  32. 32Add half a tablespoon of hot sauce.
  33. 33Add half a tablespoon of hot sauce.
  34. 34Add some paprika and garlic powder.
  35. 35Add some paprika and garlic powder.
  36. 36Add some paprika and garlic powder.
  37. 37Add a pinch of salt.
  38. 38Add a pinch of salt.
  39. 39Add a pinch of salt.
  40. 40Add a splash of lime juice.
  41. 41Add a splash of lime juice.
  42. 42Add a splash of lime juice.
  43. 43Add a little bit of water to make the sauce more liquid.
  44. 44Add a little bit of water to make the sauce more liquid.
  45. 45Add a little bit of water to make the sauce more liquid.
  46. 46Blend all the sauce ingredients in the food processor.
  47. 47Blend all the sauce ingredients in the food processor.
  48. 48Blend all the sauce ingredients in the food processor.
  49. 49Place eight wellness wraps on a clean surface.
  50. 50Place eight wellness wraps on a clean surface.
  51. 51Place eight wellness wraps on a clean surface.
  52. 52Evenly distribute the cooked meat mixture onto each wrap.
  53. 53Evenly distribute the cooked meat mixture onto each wrap.
  54. 54Evenly distribute the cooked meat mixture onto each wrap.
  55. 55Carefully wrap the burritos.
  56. 56Carefully wrap the burritos.
  57. 57Carefully wrap the burritos.
  58. 58Cook the burritos in an electric skillet until they are browned on both sides.
  59. 59Cook the burritos in an electric skillet until they are browned on both sides.
  60. 60Cook the burritos in an electric skillet until they are browned on both sides.
  61. 61Place two burritos in each container.
  62. 62Place two burritos in each container.
  63. 63Place two burritos in each container.
  64. 64Pour the prepared sauce over the burritos.
  65. 65Pour the prepared sauce over the burritos.
  66. 66Pour the prepared sauce over the burritos.

Ingredients

  • 1 whole white onion
  • 1 whole white onion
  • 1 whole white onion
  • 2 lbs extra lean ground beef
  • 2 lbs extra lean ground beef
  • 2 lbs extra lean ground beef
  • 0.5 cup beef bone broth
  • 0.5 cup beef bone broth
  • 0.5 cup beef bone broth
  • 1 packet Taco Bell seasoning
  • 1 packet Taco Bell seasoning
  • 1 packet Taco Bell seasoning
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup reduced-fat cream cheese
  • 0.25 cup reduced-fat cream cheese
  • 0.25 cup reduced-fat cream cheese
  • 0.5 cup plain Greek yogurt
  • 0.5 cup plain Greek yogurt
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon light mayonnaise
  • 1 tablespoon light mayonnaise
  • 1 tablespoon light mayonnaise
  • 0.5 tablespoon hot sauce
  • 0.5 tablespoon hot sauce
  • 0.5 tablespoon hot sauce
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 tsp lime juice
  • 1 tsp lime juice
  • 1 tsp lime juice
  • water
  • water
  • water
  • 8 Wellness wraps
  • 8 Wellness wraps
  • 8 Wellness wraps

Equipment

pancutting boardknifefood processorelectric skilletsqueezable bottle

Tips

  • Distribute the meat evenly on the wraps.
  • The burritos should be consumed within the week if you're on a meal plan.