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LOW CALORIE BUFFALO CHICKEN TENDERS!

20m
Serves 2
instagram.com

LOW CALORIE BUFFALO CHICKEN TENDERS!

instagram.com
20m
Serves 2

Directions

  1. 1Cut 2 chicken breasts into 5 strips each.
  2. 2Add Frank's Buffalo Sauce to the chicken.
  3. 3Season the chicken with smoked paprika, pepper, cayenne pepper, and garlic salt.
  4. 4Mix and coat the chicken completely.
  5. 5Add cornflakes into a bag with some smoked paprika.
  6. 6Crush the cornflakes.
  7. 7Pour the crushed cornflakes onto a plate.
  8. 8Coat each piece of chicken in the crushed cornflakes.
  9. 9Bake in the oven at 200 degrees Celsius for 20 minutes.
  10. 10Mix together honey and Frank's Buffalo Sauce in a small bowl.
  11. 11Coat each piece of chicken in the sauce.

Ingredients

  • 500 g Chicken Breast
  • 45 g Franks Buffalo Sauce
  • Smoked Paprika
  • Pepper
  • Cayenne Pepper
  • Garlic Salt
  • 70 g Cornflakes
  • 15 g Honey
  • 40 g Franks Buffalo Sauce

Equipment

Cutting boardKnifeMixing bowlZiploc bagPlateOvenBaking traySmall bowlSpoon

Tips

  • No oil or deep frying is needed for this recipe.
  • The recipe makes 2 servings, with each serving containing 5 chicken tenders.

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