5 Ingredient Protein Flapjacks
Directions
- 1Add 120g of oats to a bowl.
- 2Add 120g of oats to a bowl.
- 3Add 120g of oats to a bowl.
- 4Add 60g of vanilla protein powder to the oats.
- 5Add 60g of vanilla protein powder to the oats.
- 6Add 60g of vanilla protein powder to the oats.
- 7Combine the oats and protein powder together.
- 8Combine the oats and protein powder together.
- 9Combine the oats and protein powder together.
- 10Add 100g of peanut butter to the mixture.
- 11Add 100g of peanut butter to the mixture.
- 12Add 100g of peanut butter to the mixture.
- 13Add 130ml of milk to the mixture.
- 14Add 130ml of milk to the mixture.
- 15Add 130ml of milk to the mixture.
- 16Mix until evenly combined.
- 17Mix until evenly combined.
- 18Mix until evenly combined.
- 19Add 15g of honey to the mixture.
- 20Add 15g of honey to the mixture.
- 21Add 15g of honey to the mixture.
- 22Spread the mixture onto a baking tray lined with parchment paper, ensuring it is about 1 to 3 centimeters thick.
- 23Spread the mixture onto a baking tray lined with parchment paper, ensuring it is about 1 to 3 centimeters thick.
- 24Spread the mixture onto a baking tray lined with parchment paper, ensuring it is about 1 to 3 centimeters thick.
- 25Place the baking tray in the fridge for 30 minutes.
- 26Place the baking tray in the fridge for 30 minutes.
- 27Place the baking tray in the fridge for 30 minutes.
- 28Preheat the oven to 190 degrees Celsius.
- 29Preheat the oven to 190 degrees Celsius.
- 30Preheat the oven to 190 degrees Celsius.
- 31Bake the flapjacks in the oven for 10 to 12 minutes.
- 32Bake the flapjacks in the oven for 10 to 12 minutes.
- 33Bake the flapjacks in the oven for 10 to 12 minutes.
- 34Let the flapjacks cool for a little while.
- 35Let the flapjacks cool for a little while.
- 36Let the flapjacks cool for a little while.
- 37Chop the cooled flapjacks into individual portions.
- 38Chop the cooled flapjacks into individual portions.
- 39Chop the cooled flapjacks into individual portions.
- 40Taste the finished protein flapjacks.
- 41Taste the finished protein flapjacks.
- 42Taste the finished protein flapjacks.
Ingredients
- 120 g oats
- 120 g oats
- 120 g oats
- 60 g vanilla protein powder
- 60 g vanilla protein powder
- 60 g vanilla protein powder
- 100 g peanut butter
- 100 g peanut butter
- 100 g peanut butter
- 130 ml milk
- 130 ml milk
- 130 ml milk
- 15 g honey
- 15 g honey
- 15 g honey
Equipment
bowlwooden spoonbaking trayparchment paperovenfridgeknife
Tips
- Add the dry ingredients first, then the wet ingredients.
- Spread the mixture evenly, about 1-3 centimeters thick.
- Chill the mixture in the fridge for 30 minutes before baking.