5 Ingredient Protein Flapjacks
Directions
- 1Add 120g of oats to a bowl.
- 2Add 60g of vanilla protein powder to the oats.
- 3Combine the oats and protein powder together.
- 4Add 100g of peanut butter to the mixture.
- 5Add 130ml of milk to the mixture.
- 6Mix until evenly combined.
- 7Add 15g of honey to the mixture.
- 8Spread the mixture onto a baking tray lined with parchment paper, ensuring it is about 1 to 3 centimeters thick.
- 9Place the baking tray in the fridge for 30 minutes.
- 10Preheat the oven to 190 degrees Celsius.
- 11Bake the flapjacks in the oven for 10 to 12 minutes.
- 12Let the flapjacks cool for a little while.
- 13Chop the cooled flapjacks into individual portions.
- 14Taste the finished protein flapjacks.
Ingredients
- 120 g oats
- 60 g vanilla protein powder
- 100 g peanut butter
- 130 ml milk
- 15 g honey
Equipment
bowlwooden spoonbaking trayparchment paperovenfridgeknife
Tips
- Add the dry ingredients first, then the wet ingredients.
- Spread the mixture evenly, about 1-3 centimeters thick.
- Chill the mixture in the fridge for 30 minutes before baking.
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