High Protein Breakfast Muffins

20 mins
Serves 1
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Directions

  1. 1Get an egg and cottage cheese.
  2. 2Get an egg and cottage cheese.
  3. 3Get an egg and cottage cheese.
  4. 4Mix the egg and cottage cheese.
  5. 5Mix the egg and cottage cheese.
  6. 6Mix the egg and cottage cheese.
  7. 7Add your toppings: spring onion, red pepper, ham, spinach, and cheese.
  8. 8Add your toppings: spring onion, red pepper, ham, spinach, and cheese.
  9. 9Add your toppings: spring onion, red pepper, ham, spinach, and cheese.
  10. 10Flatten the mixture.
  11. 11Flatten the mixture.
  12. 12Flatten the mixture.
  13. 13Bake in the oven at 200 degrees for 20 minutes.
  14. 14Bake in the oven at 200 degrees for 20 minutes.
  15. 15Bake in the oven at 200 degrees for 20 minutes.

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 60 g whipped cottage cheese
  • 60 g whipped cottage cheese
  • 60 g whipped cottage cheese
  • 25 g protein cheese
  • 25 g protein cheese
  • 25 g protein cheese
  • 40 g lean ham
  • 40 g lean ham
  • 40 g lean ham
  • spring onion
  • spring onion
  • spring onion
  • red pepper
  • red pepper
  • red pepper
  • spinach
  • spinach
  • spinach

Equipment

oven

Tips

  • You can use egg whites to make them even less calories, but egg yolks are micronutrient king.
  • You can literally top these with anything.