Directions
- 1Get an egg and cottage cheese.
- 2Mix the egg and cottage cheese.
- 3Add your toppings: spring onion, red pepper, ham, spinach, and cheese.
- 4Flatten the mixture.
- 5Bake in the oven at 200 degrees for 20 minutes.
Ingredients
- 1 egg
- 60 g whipped cottage cheese
- 25 g protein cheese
- 40 g lean ham
- spring onion
- red pepper
- spinach
Equipment
oven
Tips
- You can use egg whites to make them even less calories, but egg yolks are micronutrient king.
- You can literally top these with anything.
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