Stir Fry Pasta

20 mins
Serves 2
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Directions

  1. 1Make the pepper mix by blending red bell pepper, tomatoes, onion, and scotch bonnet pepper.
  2. 2Make the pepper mix by blending red bell pepper, tomatoes, onion, and scotch bonnet pepper.
  3. 3Make the pepper mix by blending red bell pepper, tomatoes, onion, and scotch bonnet pepper.
  4. 4Set aside the pepper mix.
  5. 5Set aside the pepper mix.
  6. 6Set aside the pepper mix.
  7. 7Remove the skin and bones from the turkey thighs, then cut into bite-sized pieces.
  8. 8Remove the skin and bones from the turkey thighs, then cut into bite-sized pieces.
  9. 9Remove the skin and bones from the turkey thighs, then cut into bite-sized pieces.
  10. 10Season the turkey with salt, garlic powder, onion powder, paprika, chicken stock cubes, and pepper; mix well and let it marinate.
  11. 11Season the turkey with salt, garlic powder, onion powder, paprika, chicken stock cubes, and pepper; mix well and let it marinate.
  12. 12Season the turkey with salt, garlic powder, onion powder, paprika, chicken stock cubes, and pepper; mix well and let it marinate.
  13. 13Chop the red and green bell peppers, carrots, and onions.
  14. 14Chop the red and green bell peppers, carrots, and onions.
  15. 15Chop the red and green bell peppers, carrots, and onions.
  16. 16Heat up some oil in a wok or large pan and fry the seasoned turkey pieces in two separate batches to avoid overcrowding the pan.
  17. 17Heat up some oil in a wok or large pan and fry the seasoned turkey pieces in two separate batches to avoid overcrowding the pan.
  18. 18Heat up some oil in a wok or large pan and fry the seasoned turkey pieces in two separate batches to avoid overcrowding the pan.
  19. 19Remove the fried turkey from the pan.
  20. 20Remove the fried turkey from the pan.
  21. 21Remove the fried turkey from the pan.
  22. 22Add the onions and minced garlic to the pan and fry for a few minutes.
  23. 23Add the onions and minced garlic to the pan and fry for a few minutes.
  24. 24Add the onions and minced garlic to the pan and fry for a few minutes.
  25. 25Add the blended pepper mix to the pan and fry for a few minutes to get rid of the sour taste of the tomatoes.
  26. 26Add the blended pepper mix to the pan and fry for a few minutes to get rid of the sour taste of the tomatoes.
  27. 27Add the blended pepper mix to the pan and fry for a few minutes to get rid of the sour taste of the tomatoes.
  28. 28Season the sauce with salt, chicken seasoning cube, and pepper. Let it fry for about 10 minutes, stirring constantly.
  29. 29Season the sauce with salt, chicken seasoning cube, and pepper. Let it fry for about 10 minutes, stirring constantly.
  30. 30Season the sauce with salt, chicken seasoning cube, and pepper. Let it fry for about 10 minutes, stirring constantly.
  31. 31Boil spaghetti in salted water for about 6 minutes until cooked but not soft.
  32. 32Boil spaghetti in salted water for about 6 minutes until cooked but not soft.
  33. 33Boil spaghetti in salted water for about 6 minutes until cooked but not soft.
  34. 34Drain the pasta.
  35. 35Drain the pasta.
  36. 36Drain the pasta.
  37. 37Add the cooked pasta and a little pasta water to the pan.
  38. 38Add the cooked pasta and a little pasta water to the pan.
  39. 39Add the cooked pasta and a little pasta water to the pan.
  40. 40Mix well to combine the pasta and sauce.
  41. 41Mix well to combine the pasta and sauce.
  42. 42Mix well to combine the pasta and sauce.

Ingredients

  • 750 g boneless turkey
  • 750 g boneless turkey
  • 750 g boneless turkey
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 bouillon cube
  • 1 bouillon cube
  • 1 bouillon cube
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon pepper
  • 1 teaspoon pepper
  • 1 teaspoon pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 green bell pepper
  • 1 green bell pepper
  • 0.5 carrot
  • 0.5 carrot
  • 0.5 carrot
  • 3 tomatoes
  • 3 tomatoes
  • 3 tomatoes
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 2 Scotch bonnet pepper
  • 2 Scotch bonnet pepper
  • 2 Scotch bonnet pepper
  • 1 onions
  • 1 onions
  • 1 onions
  • 300 g spaghetti
  • 300 g spaghetti
  • 300 g spaghetti
  • 1 oil
  • 1 oil
  • 1 oil
  • 1 handful chopped onion
  • 1 handful chopped onion
  • 1 handful chopped onion
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 2 cloves minced garlic
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon crushed bouillon
  • 0.5 teaspoon crushed bouillon
  • 0.5 teaspoon crushed bouillon
  • 0.5 teaspoon pepper
  • 0.5 teaspoon pepper
  • 0.5 teaspoon pepper

Equipment

blenderknifecutting boardwok or large panpot