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خلطة لتقليل الالتهابات ورفع المناعة

Serves 1
instagram.com

خلطة لتقليل الالتهابات ورفع المناعة

instagram.com
Serves 1

Directions

  1. 1اخلط معلقة من حبة البركة ومعلقة من الكركم.
  2. 2أضف رشة فلفل اسود وزنجبيل وقرفة.
  3. 3أضف ثلاث معالق كبيرة عسل.
  4. 4قلّب المكونات كويس جداً.

Ingredients

  • 1 معلقة حبة البركة
  • 1 معلقة الكركم
  • 1 رشة فلفل اسود
  • 1 رشة زنجبيل
  • 1 رشة قرفة
  • 3 معالق كبيرة عسل

Tips

  • ملعقة صغيرة يوميًا من الخلطة ممكن أن تهدي الالتهابات وترفع المناعة.
  • هذه الخلطة تكفيك أسبوع بسبع معالق صغيرة.
  • ليست كل خلطة تنفع لكل الناس.

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