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High Protein Garlic Parmesan Chicken & Creamy Mash
59m
Serves 1
tiktok.com
High Protein Garlic Parmesan Chicken & Creamy Mash
tiktok.com
59m
Serves 1
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Directions
1
Slice chicken breast into thin fillets. Season with garlic powder, Italian herbs, salt, paprika, olive oil, and parmesan cheese. Mix well.
2
Dice raw potatoes into 1-inch cubes.
3
Boil potatoes in a pot of water for 12-14 minutes until fork tender.
4
Drain the water and mash the potatoes until smooth.
5
Add light butter, evaporated milk, garlic powder, salt, and pepper to the mashed potatoes. Mix until smooth and fluffy.
6
Cook chicken on medium-low heat for 3-4 minutes on each side until golden and crispy.
7
Set chicken aside. Add the same seasoning used for the chicken to the pan and toast for 1-2 minutes.
8
Add milk, light cream cheese, and parmesan cheese to the pan. Stir until thick and creamy.
9
Serve creamy mashed potatoes with juicy chicken and creamy sauce.
Ingredients
800 g Chicken Breasts
2 tsp Garlic Powder
3 tsp Italian Herbs
2 tsp Salt
2 tsp Paprika
3 tsp Olive Oil
40 g Parmesan Cheese
900 g Raw Potatoes
15 g Light Butter
100 ml Light Evaporated Milk
1 tsp Garlic Powder
1 tsp Salt
1 tsp Black Pepper
0.5 tsp Garlic Powder
0.5 tsp Italian Herbs
0.5 tsp Salt
0.5 tsp Paprika
250 ml Milk
150 g Light Cream Cheese
20 g Parmesan Cheese
Equipment
knife
glass baking dish
pot
fork
potato masher
frying pan
wooden spatula
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