High Protein Garlic Parmesan Chicken & Creamy Mash

59m
Serves 1
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Directions

  1. 1Slice chicken breast into thin fillets. Season with garlic powder, Italian herbs, salt, paprika, olive oil, and parmesan cheese. Mix well.
  2. 2Dice raw potatoes into 1-inch cubes.
  3. 3Boil potatoes in a pot of water for 12-14 minutes until fork tender.
  4. 4Drain the water and mash the potatoes until smooth.
  5. 5Add light butter, evaporated milk, garlic powder, salt, and pepper to the mashed potatoes. Mix until smooth and fluffy.
  6. 6Cook chicken on medium-low heat for 3-4 minutes on each side until golden and crispy.
  7. 7Set chicken aside. Add the same seasoning used for the chicken to the pan and toast for 1-2 minutes.
  8. 8Add milk, light cream cheese, and parmesan cheese to the pan. Stir until thick and creamy.
  9. 9Serve creamy mashed potatoes with juicy chicken and creamy sauce.

Ingredients

  • 800 g Chicken Breasts
  • 2 tsp Garlic Powder
  • 3 tsp Italian Herbs
  • 2 tsp Salt
  • 2 tsp Paprika
  • 3 tsp Olive Oil
  • 40 g Parmesan Cheese
  • 900 g Raw Potatoes
  • 15 g Light Butter
  • 100 ml Light Evaporated Milk
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Italian Herbs
  • 0.5 tsp Salt
  • 0.5 tsp Paprika
  • 250 ml Milk
  • 150 g Light Cream Cheese
  • 20 g Parmesan Cheese

Equipment

knifeglass baking dishpotforkpotato masherfrying panwooden spatula