High Protein Garlic Parmesan Chicken & Creamy Mash

59 mins
Serves 1
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Directions

  1. 1Slice chicken breast into thin fillets. Season with garlic powder, Italian herbs, salt, paprika, olive oil, and parmesan cheese. Mix well.
  2. 2Slice chicken breast into thin fillets. Season with garlic powder, Italian herbs, salt, paprika, olive oil, and parmesan cheese. Mix well.
  3. 3Slice chicken breast into thin fillets. Season with garlic powder, Italian herbs, salt, paprika, olive oil, and parmesan cheese. Mix well.
  4. 4Dice raw potatoes into 1-inch cubes.
  5. 5Dice raw potatoes into 1-inch cubes.
  6. 6Dice raw potatoes into 1-inch cubes.
  7. 7Boil potatoes in a pot of water for 12-14 minutes until fork tender.
  8. 8Boil potatoes in a pot of water for 12-14 minutes until fork tender.
  9. 9Boil potatoes in a pot of water for 12-14 minutes until fork tender.
  10. 10Drain the water and mash the potatoes until smooth.
  11. 11Drain the water and mash the potatoes until smooth.
  12. 12Drain the water and mash the potatoes until smooth.
  13. 13Add light butter, evaporated milk, garlic powder, salt, and pepper to the mashed potatoes. Mix until smooth and fluffy.
  14. 14Add light butter, evaporated milk, garlic powder, salt, and pepper to the mashed potatoes. Mix until smooth and fluffy.
  15. 15Add light butter, evaporated milk, garlic powder, salt, and pepper to the mashed potatoes. Mix until smooth and fluffy.
  16. 16Cook chicken on medium-low heat for 3-4 minutes on each side until golden and crispy.
  17. 17Cook chicken on medium-low heat for 3-4 minutes on each side until golden and crispy.
  18. 18Cook chicken on medium-low heat for 3-4 minutes on each side until golden and crispy.
  19. 19Set chicken aside. Add the same seasoning used for the chicken to the pan and toast for 1-2 minutes.
  20. 20Set chicken aside. Add the same seasoning used for the chicken to the pan and toast for 1-2 minutes.
  21. 21Set chicken aside. Add the same seasoning used for the chicken to the pan and toast for 1-2 minutes.
  22. 22Add milk, light cream cheese, and parmesan cheese to the pan. Stir until thick and creamy.
  23. 23Add milk, light cream cheese, and parmesan cheese to the pan. Stir until thick and creamy.
  24. 24Add milk, light cream cheese, and parmesan cheese to the pan. Stir until thick and creamy.
  25. 25Serve creamy mashed potatoes with juicy chicken and creamy sauce.
  26. 26Serve creamy mashed potatoes with juicy chicken and creamy sauce.
  27. 27Serve creamy mashed potatoes with juicy chicken and creamy sauce.

Ingredients

  • 800 g Chicken Breasts
  • 800 g Chicken Breasts
  • 800 g Chicken Breasts
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 3 tsp Italian Herbs
  • 3 tsp Italian Herbs
  • 3 tsp Italian Herbs
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 40 g Parmesan Cheese
  • 40 g Parmesan Cheese
  • 40 g Parmesan Cheese
  • 900 g Raw Potatoes
  • 900 g Raw Potatoes
  • 900 g Raw Potatoes
  • 15 g Light Butter
  • 15 g Light Butter
  • 15 g Light Butter
  • 100 ml Light Evaporated Milk
  • 100 ml Light Evaporated Milk
  • 100 ml Light Evaporated Milk
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Italian Herbs
  • 0.5 tsp Italian Herbs
  • 0.5 tsp Italian Herbs
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Paprika
  • 0.5 tsp Paprika
  • 0.5 tsp Paprika
  • 250 ml Milk
  • 250 ml Milk
  • 250 ml Milk
  • 150 g Light Cream Cheese
  • 150 g Light Cream Cheese
  • 150 g Light Cream Cheese
  • 20 g Parmesan Cheese
  • 20 g Parmesan Cheese
  • 20 g Parmesan Cheese

Equipment

knifeglass baking dishpotforkpotato masherfrying panwooden spatula