1Add diced chicken breast, sautéed onions, tomato paste, garlic paste, ginger paste, fire roasted tomatoes, the spice blend (paprika, chili powder, spicy curry powder, cumin, salt, black pepper), butter, and sweetener of your choice to your slow cooker.
2Slow cook on high for 2-3 hours or on low for 3-4 hours.
3Once done, add fat-free Greek yogurt, cilantro, and green onions, and mix.
4Add half-cooked pasta along with about a cup of pasta water.
5Add a teaspoon of garam masala, then a bunch of cheddar and mozzarella cheese.
6Mix everything together.
7Cover for about 15 more minutes to let it all thicken and finish cooking.
Ingredients
900 g chicken breast, diced
2 onions, sautéed until browned
30 g tomato paste
30 g garlic paste
15 g ginger paste
30 g butter
400 g blended fire-roasted tomatoes
15 g sugar or zero-cal sweetener
2 Tbsp paprika
1 Tbsp chili powder
1 Tbsp spicy curry powder
2 tsp cumin
1 Tbsp salt
1 Dash black pepper
672 g shell pasta, cooked to 50% of box time
1 cup pasta water
400 g plain 0% Greek yogurt (FAGE brand)
120 g 1/3 fat cream cheese
Chopped cilantro
green onions
227 extra sharp cheddar
80 g reduced fat mozzarella
1 tsp garam masala
Equipment
slow cookerStealth Health containers
Tips
Store meals frozen for high protein meals for weeks.