High Protein Strawberry Mousse
Directions
- 1Boil water.
- 2Boil water.
- 3Boil water.
- 4Add the sugar-free jelly sachet to the boiling water and stir.
- 5Add the sugar-free jelly sachet to the boiling water and stir.
- 6Add the sugar-free jelly sachet to the boiling water and stir.
- 7Add the Greek yoghurt, protein powder and a pinch of salt.
- 8Add the Greek yoghurt, protein powder and a pinch of salt.
- 9Add the Greek yoghurt, protein powder and a pinch of salt.
- 10Mix well with the hand blender until smooth.
- 11Mix well with the hand blender until smooth.
- 12Mix well with the hand blender until smooth.
- 13Pour the mixture into a bowl, cover and refrigerate for at least 3 hours.
- 14Pour the mixture into a bowl, cover and refrigerate for at least 3 hours.
- 15Pour the mixture into a bowl, cover and refrigerate for at least 3 hours.
- 16Once it's chilled, add sliced strawberries and low-fat whipped cream as toppings.
- 17Once it's chilled, add sliced strawberries and low-fat whipped cream as toppings.
- 18Once it's chilled, add sliced strawberries and low-fat whipped cream as toppings.
Ingredients
- 250 ml boiling water
- 250 ml boiling water
- 250 ml boiling water
- 1 strawberry sugar-free jelly sachet
- 1 strawberry sugar-free jelly sachet
- 1 strawberry sugar-free jelly sachet
- 290 g 0% Greek yoghurt
- 290 g 0% Greek yoghurt
- 290 g 0% Greek yoghurt
- 30 g protein powder
- 30 g protein powder
- 30 g protein powder
- 1 pinch salt
- 1 pinch salt
- 1 pinch salt
- 1 tbsp sweetener of choice
- 1 tbsp sweetener of choice
- 1 tbsp sweetener of choice
- 1 sliced strawberries
- 1 sliced strawberries
- 1 sliced strawberries
- 1 low fat whipped cream
- 1 low fat whipped cream
- 1 low fat whipped cream
Equipment
kettlemixing bowlhand blender
Tips
- Volume eating is choosing foods to take up a lot of space in your stomach for as few calories or as much protein as possible. Think fruits, vegetables, and lean protein. This recipe is great for fat loss and can be made weekly.