Directions
- 1Boil water.
- 2Add the sugar-free jelly sachet to the boiling water and stir.
- 3Add the Greek yoghurt, protein powder and a pinch of salt.
- 4Mix well with the hand blender until smooth.
- 5Pour the mixture into a bowl, cover and refrigerate for at least 3 hours.
- 6Once it's chilled, add sliced strawberries and low-fat whipped cream as toppings.
Ingredients
- 250 ml boiling water
- 1 strawberry sugar-free jelly sachet
- 290 g 0% Greek yoghurt
- 30 g protein powder
- 1 pinch salt
- 1 tbsp sweetener of choice
- 1 sliced strawberries
- 1 low fat whipped cream
Equipment
kettlemixing bowlhand blender
Tips
- Volume eating is choosing foods to take up a lot of space in your stomach for as few calories or as much protein as possible. Think fruits, vegetables, and lean protein. This recipe is great for fat loss and can be made weekly.
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