High Iron Soup

Name: High Iron Soup
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 1 large, chopped onion; 1 green bell pepper; 0.5 tsp salt; 0.5 tsp black pepper; 3 garlic cloves; 3 tbsp Italian seasoning; 0.25 tsp red pepper flakes; 3 tbsp tomato paste; 1 lb grass-fed ground beef; 1 28oz can diced tomatoes; 4 cups beef bone broth; 1 cup dried French green lentils; 4 cups kale or spinach; 0.25 cup heavy cream; 0.25 cup Parmesan cheese

30m

Serves 4

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High Iron Soup

tiktok.com

30m

Serves 4

Directions

1Heat olive oil in a large pot. Sauté onions and garlic for 3-4 minutes until onions are translucent.
2Add ground beef, breaking it apart. Cook until browned.
3Stir in tomato paste, then add diced tomatoes, seasoning, and bone broth. Bring to a boil.
4Add lentils, reduce heat to low, and simmer for 25 minutes, covered.
5Add kale or spinach, cover again for 5 minutes until greens are tender.
6Stir in heavy cream & cheese for extra richness.

Ingredients

1 tbsp olive oil
1 large, chopped onion
1 green bell pepper
0.5 tsp salt
0.5 tsp black pepper
3 garlic cloves
3 tbsp Italian seasoning
0.25 tsp red pepper flakes
3 tbsp tomato paste
1 lb grass-fed ground beef
1 28oz can diced tomatoes
4 cups beef bone broth
1 cup dried French green lentils
4 cups kale or spinach
0.25 cup heavy cream
0.25 cup Parmesan cheese

Equipment

large pot

High Iron Soup

High Iron Soup

Directions

Ingredients

Equipment

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