High Iron Soup
Directions
- 1Heat olive oil in a large pot. Sauté onions and garlic for 3-4 minutes until onions are translucent.
- 2Add ground beef, breaking it apart. Cook until browned.
- 3Stir in tomato paste, then add diced tomatoes, seasoning, and bone broth. Bring to a boil.
- 4Add lentils, reduce heat to low, and simmer for 25 minutes, covered.
- 5Add kale or spinach, cover again for 5 minutes until greens are tender.
- 6Stir in heavy cream & cheese for extra richness.
Ingredients
- 1 tbsp olive oil
- 1 large, chopped onion
- 1 green bell pepper
- 0.5 tsp salt
- 0.5 tsp black pepper
- 3 garlic cloves
- 3 tbsp Italian seasoning
- 0.25 tsp red pepper flakes
- 3 tbsp tomato paste
- 1 lb grass-fed ground beef
- 1 28oz can diced tomatoes
- 4 cups beef bone broth
- 1 cup dried French green lentils
- 4 cups kale or spinach
- 0.25 cup heavy cream
- 0.25 cup Parmesan cheese
Equipment
large pot