Multi-Protein Sandwiches

Serves 1
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Directions

  1. 1For Hummus, in a bowl add boiled chickpeas, garlic, hung curd, lemon juice, chilli flakes, salt & pepper & blend.
  2. 2For Hummus, in a bowl add boiled chickpeas, garlic, hung curd, lemon juice, chilli flakes, salt & pepper & blend.
  3. 3For Hummus, in a bowl add boiled chickpeas, garlic, hung curd, lemon juice, chilli flakes, salt & pepper & blend.
  4. 4Toast the bread slices.
  5. 5Toast the bread slices.
  6. 6Toast the bread slices.
  7. 7Apply a generous layer of hummus on the toast.
  8. 8Apply a generous layer of hummus on the toast.
  9. 9Apply a generous layer of hummus on the toast.
  10. 10Add lettuce, grilled paneer, cucumber & tomato.
  11. 11Add lettuce, grilled paneer, cucumber & tomato.
  12. 12Add lettuce, grilled paneer, cucumber & tomato.
  13. 13Cut the first sandwich in half.
  14. 14Cut the first sandwich in half.
  15. 15Cut the first sandwich in half.
  16. 16Apply a layer of sandwich spread on the toast.
  17. 17Apply a layer of sandwich spread on the toast.
  18. 18Apply a layer of sandwich spread on the toast.
  19. 19Add sautéed spinach, mushroom, corn & rajma beans.
  20. 20Add sautéed spinach, mushroom, corn & rajma beans.
  21. 21Add sautéed spinach, mushroom, corn & rajma beans.
  22. 22Cut the second sandwich in half.
  23. 23Cut the second sandwich in half.
  24. 24Cut the second sandwich in half.

Ingredients

  • boiled chickpeas
  • boiled chickpeas
  • boiled chickpeas
  • garlic
  • garlic
  • garlic
  • hung curd
  • hung curd
  • hung curd
  • lemon juice
  • lemon juice
  • lemon juice
  • chilli flakes
  • chilli flakes
  • chilli flakes
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • The Health Factory multi-protein bread
  • The Health Factory multi-protein bread
  • The Health Factory multi-protein bread
  • hummus
  • hummus
  • hummus
  • lettuce
  • lettuce
  • lettuce
  • grilled paneer
  • grilled paneer
  • grilled paneer
  • cucumber
  • cucumber
  • cucumber
  • tomato
  • tomato
  • tomato
  • sandwich spread
  • sandwich spread
  • sandwich spread
  • sautéed spinach
  • sautéed spinach
  • sautéed spinach
  • mushroom
  • mushroom
  • mushroom
  • corn
  • corn
  • corn
  • rajma beans
  • rajma beans
  • rajma beans

Equipment

bowlknifegrill pan