Grilled Tandoori Chicken

25 mins
Serves 6
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Directions

  1. 1To a compact blender, add 15g fresh lemon juice, 30g avocado oil, 25g fresh ginger root and 30g garlic cloves.
  2. 2To a compact blender, add 15g fresh lemon juice, 30g avocado oil, 25g fresh ginger root and 30g garlic cloves.
  3. 3To a compact blender, add 15g fresh lemon juice, 30g avocado oil, 25g fresh ginger root and 30g garlic cloves.
  4. 4Blend into a paste.
  5. 5Blend into a paste.
  6. 6Blend into a paste.
  7. 7To a large baking dish or large bowl, add in 6 skinless chicken legs, scored.
  8. 8To a large baking dish or large bowl, add in 6 skinless chicken legs, scored.
  9. 9To a large baking dish or large bowl, add in 6 skinless chicken legs, scored.
  10. 10Add the previously prepared ginger & garlic paste.
  11. 11Add the previously prepared ginger & garlic paste.
  12. 12Add the previously prepared ginger & garlic paste.
  13. 13Add 3-4 tsp sea salt.
  14. 14Add 3-4 tsp sea salt.
  15. 15Add 3-4 tsp sea salt.
  16. 16Add 3-5 tsp smoked paprika, or kashmiri chili powder.
  17. 17Add 3-5 tsp smoked paprika, or kashmiri chili powder.
  18. 18Add 3-5 tsp smoked paprika, or kashmiri chili powder.
  19. 19Add 1.5 Tbsp ground cumin.
  20. 20Add 1.5 Tbsp ground cumin.
  21. 21Add 1.5 Tbsp ground cumin.
  22. 22Add 1.5 Tbsp ground coriander.
  23. 23Add 1.5 Tbsp ground coriander.
  24. 24Add 1.5 Tbsp ground coriander.
  25. 25Add 1 Tbsp black pepper, freshly ground.
  26. 26Add 1 Tbsp black pepper, freshly ground.
  27. 27Add 1 Tbsp black pepper, freshly ground.
  28. 28Add 1 tsp turmeric powder.
  29. 29Add 1 tsp turmeric powder.
  30. 30Add 1 tsp turmeric powder.
  31. 31Add 1 Tbsp tamarind paste.
  32. 32Add 1 Tbsp tamarind paste.
  33. 33Add 1 Tbsp tamarind paste.
  34. 34Add 1-2 tsp liquid smoke.
  35. 35Add 1-2 tsp liquid smoke.
  36. 36Add 1-2 tsp liquid smoke.
  37. 37Add 1 1/2 cups keto yogurt (recipe in description box), or Greek yogurt.
  38. 38Add 1 1/2 cups keto yogurt (recipe in description box), or Greek yogurt.
  39. 39Add 1 1/2 cups keto yogurt (recipe in description box), or Greek yogurt.
  40. 40Mix all the ingredients by hand, coating evenly.
  41. 41Mix all the ingredients by hand, coating evenly.
  42. 42Mix all the ingredients by hand, coating evenly.
  43. 43Marinate the chicken in the fridge overnight for at least 12 hours.
  44. 44Marinate the chicken in the fridge overnight for at least 12 hours.
  45. 45Marinate the chicken in the fridge overnight for at least 12 hours.
  46. 46Preheat the grill (or oven) on medium high heat (375°F - 400°F).
  47. 47Preheat the grill (or oven) on medium high heat (375°F - 400°F).
  48. 48Preheat the grill (or oven) on medium high heat (375°F - 400°F).
  49. 49Grill for 25-30 minutes, flipping a few times for even cooking.
  50. 50Grill for 25-30 minutes, flipping a few times for even cooking.
  51. 51Grill for 25-30 minutes, flipping a few times for even cooking.
  52. 52Brush on the left over marinade.
  53. 53Brush on the left over marinade.
  54. 54Brush on the left over marinade.
  55. 55Optional: torch the chicken legs with a blow torch until slightly charred.
  56. 56Optional: torch the chicken legs with a blow torch until slightly charred.
  57. 57Optional: torch the chicken legs with a blow torch until slightly charred.
  58. 58Rest for 5 minutes before serving. Garnish with cilantro.
  59. 59Rest for 5 minutes before serving. Garnish with cilantro.
  60. 60Rest for 5 minutes before serving. Garnish with cilantro.

Ingredients

  • 15 g fresh lemon juice
  • 15 g fresh lemon juice
  • 15 g fresh lemon juice
  • 30 g avocado oil
  • 30 g avocado oil
  • 30 g avocado oil
  • 25 g fresh ginger root
  • 25 g fresh ginger root
  • 25 g fresh ginger root
  • 30 g garlic cloves
  • 30 g garlic cloves
  • 30 g garlic cloves
  • 6 skinless chicken legs, scored
  • 6 skinless chicken legs, scored
  • 6 skinless chicken legs, scored
  • 3 tsp sea salt
  • 3 tsp sea salt
  • 3 tsp sea salt
  • 3 tsp smoked paprika, or kashmiri chili powder
  • 3 tsp smoked paprika, or kashmiri chili powder
  • 3 tsp smoked paprika, or kashmiri chili powder
  • 1.5 Tbsp ground cumin
  • 1.5 Tbsp ground cumin
  • 1.5 Tbsp ground cumin
  • 1.5 Tbsp ground coriander
  • 1.5 Tbsp ground coriander
  • 1.5 Tbsp ground coriander
  • 1 Tbsp black pepper, freshly ground
  • 1 Tbsp black pepper, freshly ground
  • 1 Tbsp black pepper, freshly ground
  • 1 tsp turmeric powder
  • 1 tsp turmeric powder
  • 1 tsp turmeric powder
  • 1 Tbsp tamarind paste
  • 1 Tbsp tamarind paste
  • 1 Tbsp tamarind paste
  • 1 tsp liquid smoke
  • 1 tsp liquid smoke
  • 1 tsp liquid smoke
  • 1.5 cups keto yogurt or greek yogurt
  • 1.5 cups keto yogurt or greek yogurt
  • 1.5 cups keto yogurt or greek yogurt

Equipment

compact blenderlarge baking dish or bowlgrill or oventongsbrush