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Domowe batony proteinowe

3m
Serves 6
tiktok.com

Domowe batony proteinowe

tiktok.com
3m
Serves 6

Directions

  1. 1Wsyp płatki owsiane do naczynia miksującego i zblenduj dokładnie.
  2. 2Dodaj odżywkę białkową, dowolne orzechy i suszone owoce, niesłodzone cukrem.
  3. 3Dodaj domowej roboty masło orzechowe.
  4. 4Połącz wszystkie składniki i zblenduj powstałą masę.
  5. 5Przenieś masę do silikonowej formy wyłożonej papierem do pieczenia i wyrównaj.
  6. 6Włóż do lodówki na minimum 3 godziny.

Ingredients

  • 30 gram płatków owsianych
  • 40 gram białka w proszku
  • 150 orzechów
  • 180 gram daktyli
  • 80 gram masła orzechowego
  • 1 szczypta soli

Equipment

Thermomix

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