Marry Me Chicken Prep & Forget
Directions
- 1Add chicken breast, chicken stock, minced garlic, diced onion, sun-dried tomatoes, and chicken seasonings to a slow cooker.
- 2Cook on high for 2 to 2.5 hours or on low for 4 hours.
- 3While the chicken is cooking, make the rice by adding 300g of rice and 600ml of water to a rice cooker and cook.
- 4About 10 minutes before the chicken is done, prepare the sauce by blending 200g of cottage cheese, 1 cup of Greek yogurt, and sauce seasonings.
- 5Once the chicken is done, shred it.
- 6Add the high-protein sauce to the shredded chicken and mix it all in.
- 7Top with 50g of parmesan, cover, and let it sit for 10 minutes.
- 8Before serving, add the cooked rice and two heaped handfuls of spinach to the chicken mixture.
- 9Give it one final mix.
- 10Serve evenly into six separate containers.
Ingredients
- 1.2 kg chicken breast raw skinless
- 1 cup chicken stock
- 4 tsp Minced garlic
- 1 small onion, diced
- 125 g sun-dried tomatoes (not in oil)
- 200 g 3% cottage cheese
- 1 cup Greek yogurt
- 50 g grated parmesan
- 2 heaped handfuls spinach
- 300 g Jasmine Rice
- 1.5 tbsp Italian seasoning
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tsp chilli flakes
- Salt
- Pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp chilli flakes
- 600 ml water
Equipment
slow cookerrice cookerblendercontainers
Tips
- Use a rice cooker for convenience.
- Shred the chicken after cooking for easy mixing.
- Blend cottage cheese, Greek yogurt, and spices for a high-protein sauce.
- Serve evenly into meal prep containers for portion control.
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