Marry Me Chicken Prep & Forget

150 mins
Serves 6
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Directions

  1. 1Add chicken breast, chicken stock, minced garlic, diced onion, sun-dried tomatoes, and chicken seasonings to a slow cooker.
  2. 2Add chicken breast, chicken stock, minced garlic, diced onion, sun-dried tomatoes, and chicken seasonings to a slow cooker.
  3. 3Add chicken breast, chicken stock, minced garlic, diced onion, sun-dried tomatoes, and chicken seasonings to a slow cooker.
  4. 4Cook on high for 2 to 2.5 hours or on low for 4 hours.
  5. 5Cook on high for 2 to 2.5 hours or on low for 4 hours.
  6. 6Cook on high for 2 to 2.5 hours or on low for 4 hours.
  7. 7While the chicken is cooking, make the rice by adding 300g of rice and 600ml of water to a rice cooker and cook.
  8. 8While the chicken is cooking, make the rice by adding 300g of rice and 600ml of water to a rice cooker and cook.
  9. 9While the chicken is cooking, make the rice by adding 300g of rice and 600ml of water to a rice cooker and cook.
  10. 10About 10 minutes before the chicken is done, prepare the sauce by blending 200g of cottage cheese, 1 cup of Greek yogurt, and sauce seasonings.
  11. 11About 10 minutes before the chicken is done, prepare the sauce by blending 200g of cottage cheese, 1 cup of Greek yogurt, and sauce seasonings.
  12. 12About 10 minutes before the chicken is done, prepare the sauce by blending 200g of cottage cheese, 1 cup of Greek yogurt, and sauce seasonings.
  13. 13Once the chicken is done, shred it.
  14. 14Once the chicken is done, shred it.
  15. 15Once the chicken is done, shred it.
  16. 16Add the high-protein sauce to the shredded chicken and mix it all in.
  17. 17Add the high-protein sauce to the shredded chicken and mix it all in.
  18. 18Add the high-protein sauce to the shredded chicken and mix it all in.
  19. 19Top with 50g of parmesan, cover, and let it sit for 10 minutes.
  20. 20Top with 50g of parmesan, cover, and let it sit for 10 minutes.
  21. 21Top with 50g of parmesan, cover, and let it sit for 10 minutes.
  22. 22Before serving, add the cooked rice and two heaped handfuls of spinach to the chicken mixture.
  23. 23Before serving, add the cooked rice and two heaped handfuls of spinach to the chicken mixture.
  24. 24Before serving, add the cooked rice and two heaped handfuls of spinach to the chicken mixture.
  25. 25Give it one final mix.
  26. 26Give it one final mix.
  27. 27Give it one final mix.
  28. 28Serve evenly into six separate containers.
  29. 29Serve evenly into six separate containers.
  30. 30Serve evenly into six separate containers.

Ingredients

  • 1.2 kg chicken breast raw skinless
  • 1.2 kg chicken breast raw skinless
  • 1.2 kg chicken breast raw skinless
  • 1 cup chicken stock
  • 1 cup chicken stock
  • 1 cup chicken stock
  • 4 tsp Minced garlic
  • 4 tsp Minced garlic
  • 4 tsp Minced garlic
  • 1 small onion, diced
  • 1 small onion, diced
  • 1 small onion, diced
  • 125 g sun-dried tomatoes (not in oil)
  • 125 g sun-dried tomatoes (not in oil)
  • 125 g sun-dried tomatoes (not in oil)
  • 200 g 3% cottage cheese
  • 200 g 3% cottage cheese
  • 200 g 3% cottage cheese
  • 1 cup Greek yogurt
  • 1 cup Greek yogurt
  • 1 cup Greek yogurt
  • 50 g grated parmesan
  • 50 g grated parmesan
  • 50 g grated parmesan
  • 2 heaped handfuls spinach
  • 2 heaped handfuls spinach
  • 2 heaped handfuls spinach
  • 300 g Jasmine Rice
  • 300 g Jasmine Rice
  • 300 g Jasmine Rice
  • 1.5 tbsp Italian seasoning
  • 1.5 tbsp Italian seasoning
  • 1.5 tbsp Italian seasoning
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 600 ml water
  • 600 ml water
  • 600 ml water

Equipment

slow cookerrice cookerblendercontainers

Tips

  • Use a rice cooker for convenience.
  • Shred the chicken after cooking for easy mixing.
  • Blend cottage cheese, Greek yogurt, and spices for a high-protein sauce.
  • Serve evenly into meal prep containers for portion control.