HIGH PROTEIN CRISPY CHICKEN SANDWICH

Name: HIGH PROTEIN CRISPY CHICKEN SANDWICH
Total time: 15 min
Cuisine: American
Ingredients: 300 g boneless skinless chicken thighs; 90 g 0% Greek yoghurt; 1 Tbsp garlic paste; 1 Tsp onion powder; 1 Tsp oregano; 1 Tsp black pepper; 1 Juice of 1 lemon lemon juice; 30 g Panko bread crumbs; 1 Tsp paprika; 1 Tsp onion powder; 1 Tsp salt; 1 Tsp pepper; 1 Tsp oregano; 70 g low fat Greek yoghurt; 1 Tsp garlic paste or minced garlic; finely chopped fresh parsley; to taste lemon juice; to taste salt; to adjust consistency water; 2 brioche buns; 2 slices light burger cheese; 20 g Shredded lettuce; Light cooking spray

15m

Serves 1

instagram.com

HIGH PROTEIN CRISPY CHICKEN SANDWICH

instagram.com

15m

Serves 1

Directions

1Add the chicken thighs to a bowl.
2Add Greek yogurt to the chicken.
3Add garlic paste, onion powder, oregano, black pepper, and fresh lemon juice to the chicken.
4Mix all ingredients well until the chicken is well coated.
5In a separate bowl, add Panko bread crumbs, paprika, garlic powder, onion powder, salt & pepper, and oregano.
6Mix the bread crumb seasoning until combined.
7Take the marinated chicken and dunk it into the bread crumb mixture, pressing down firmly until completely covered.
8Lightly spray the coated chicken with oil.
9Bake or air fry the chicken at 180°C for 12-15 minutes.
10Spread garlic mayo on a toasted brioche bun.
11Add shredded lettuce on top of the garlic mayo.
12Place the crispy chicken on the lettuce.
13Add a slice of light cheese on the chicken.
14Place the top bun on the sandwich.

Ingredients

300 g boneless skinless chicken thighs
90 g 0% Greek yoghurt
1 Tbsp garlic paste
1 Tsp onion powder
1 Tsp oregano
1 Tsp black pepper
1 Juice of 1 lemon lemon juice
30 g Panko bread crumbs
1 Tsp paprika
1 Tsp onion powder
1 Tsp salt
1 Tsp pepper
1 Tsp oregano
70 g low fat Greek yoghurt
1 Tsp garlic paste or minced garlic
finely chopped fresh parsley
to taste lemon juice
to taste salt
to adjust consistency water
2 brioche buns
2 slices light burger cheese
20 g Shredded lettuce
Light cooking spray

Equipment

bowlbaking traywire rackair fryeroven

Tips

Slightly crush the Panko bread crumbs to make it easier to coat the chicken fully, making sure to press down firmly.
When cooking the chicken flip over halfway to ensure even cooking and crispiness.

HIGH PROTEIN CRISPY CHICKEN SANDWICH

15m

Serves 1

instagram.com

HIGH PROTEIN CRISPY CHICKEN SANDWICH

instagram.com

15m

Serves 1

Directions

1Add the chicken thighs to a bowl.
2Add Greek yogurt to the chicken.
3Add garlic paste, onion powder, oregano, black pepper, and fresh lemon juice to the chicken.
4Mix all ingredients well until the chicken is well coated.
5In a separate bowl, add Panko bread crumbs, paprika, garlic powder, onion powder, salt & pepper, and oregano.
6Mix the bread crumb seasoning until combined.
7Take the marinated chicken and dunk it into the bread crumb mixture, pressing down firmly until completely covered.
8Lightly spray the coated chicken with oil.
9Bake or air fry the chicken at 180°C for 12-15 minutes.
10Spread garlic mayo on a toasted brioche bun.
11Add shredded lettuce on top of the garlic mayo.
12Place the crispy chicken on the lettuce.
13Add a slice of light cheese on the chicken.
14Place the top bun on the sandwich.

Ingredients

300 g boneless skinless chicken thighs
90 g 0% Greek yoghurt
1 Tbsp garlic paste
1 Tsp onion powder
1 Tsp oregano
1 Tsp black pepper
1 Juice of 1 lemon lemon juice
30 g Panko bread crumbs
1 Tsp paprika
1 Tsp onion powder
1 Tsp salt
1 Tsp pepper
1 Tsp oregano
70 g low fat Greek yoghurt
1 Tsp garlic paste or minced garlic
finely chopped fresh parsley
to taste lemon juice
to taste salt
to adjust consistency water
2 brioche buns
2 slices light burger cheese
20 g Shredded lettuce
Light cooking spray

Equipment

bowlbaking traywire rackair fryeroven

Tips

Slightly crush the Panko bread crumbs to make it easier to coat the chicken fully, making sure to press down firmly.
When cooking the chicken flip over halfway to ensure even cooking and crispiness.