Directions
- 1Slice your chicken thighs into cubes.
- 2Season the chicken with salt, black pepper, garlic powder, onion powder, smoked paprika, ginger powder and olive oil.
- 3Mix the chicken until the color changes.
- 4For the Bang Bang Sauce, combine light mayo, fat free yogurt, sweet chili sauce, sriracha, rice vinegar, and fresh parsley.
- 5Mix the sauce until smooth.
- 6Spread the seasoned chicken thighs on a sheet pan lined with parchment paper.
- 7Add a thin layer of the Bang Bang Sauce over the chicken.
- 8Oven bake or air fry the chicken for 22-25 minutes at 200°C / 400°F until golden and crispy.
- 9Add a final coating of the sauce to the cooked chicken for a juicy and indulgent finish.
- 10Add light butter to a pan on medium heat.
- 11Add chopped garlic and onion to the pan.
- 12Cook for 5-6 minutes until softened.
- 13Add salt, oregano, parsley, and chili flakes to the pan.
- 14Add shredded coconut to the pan.
- 15Mix and cook for 3 minutes until fragrant.
- 16Add leftover cooked rice to the pan.
- 17Mix well until combined.
- 18Add lemon zest and lemon juice to the rice.
- 19Give it a final mix until perfectly fluffy.
- 20Serve the rice with the Bang Bang Chicken.
Ingredients
- 1000 g Boneless Skinless Chicken Thighs
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2.5 Tsp Garlic Powder
- 2.5 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 2 Tsp Ginger Powder
- 3 Tsp Olive Oil
- 100 g Light Mayo
- 60 g Fat Free Yogurt
- 50 g Reduced Sugar Sweet Chilli Sauce
- 50 g Sriracha
- 20 g Rice Vinegar
- 1 Tbsp Fresh Parsley, chopped
- 260 g Uncooked White Rice
- 20 g Reduced Fat Butter
- 35 g Garlic Cloves, finely chopped
- 170 g White Onion, finely chopped
- 1 Tsp Salt
- Oregano
- Parsley
- Chilli Flakes
- 35 g Shredded/Desiccated Coconut
- 2 Tsp Lemon Zest
- 0.5 Lemon Lemon Juice
Equipment
Sheet PanWhiskPanSpatulaGrater
Tips
- Spread light layer of bang bang sauce on the chicken before cooking
- Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden
- Spread extra sauce layer once cooked!
- Cook onion & garlic for 5-6 mins till fragrant
- After adding spices & coconut, mix and cook further 2-3 mins
- After adding cooked rice, mix till well combined & fluffy
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