High Fiber Dense Bean Salad

Serves 6
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Directions

  1. 1Shred the Brussels sprouts using a mandoline.
  2. 2Shred the Brussels sprouts using a mandoline.
  3. 3Shred the Brussels sprouts using a mandoline.
  4. 4Place shredded Brussels sprouts into a container.
  5. 5Place shredded Brussels sprouts into a container.
  6. 6Place shredded Brussels sprouts into a container.
  7. 7Shred the carrot using a mandoline.
  8. 8Shred the carrot using a mandoline.
  9. 9Shred the carrot using a mandoline.
  10. 10Place shredded carrot into a container.
  11. 11Place shredded carrot into a container.
  12. 12Place shredded carrot into a container.
  13. 13Finely chop the green cabbage.
  14. 14Finely chop the green cabbage.
  15. 15Finely chop the green cabbage.
  16. 16Place chopped green cabbage into a container.
  17. 17Place chopped green cabbage into a container.
  18. 18Place chopped green cabbage into a container.
  19. 19Finely chop the red cabbage.
  20. 20Finely chop the red cabbage.
  21. 21Finely chop the red cabbage.
  22. 22Place chopped red cabbage into a container.
  23. 23Place chopped red cabbage into a container.
  24. 24Place chopped red cabbage into a container.
  25. 25Chop the green onions.
  26. 26Chop the green onions.
  27. 27Chop the green onions.
  28. 28Place chopped green onions into a container.
  29. 29Place chopped green onions into a container.
  30. 30Place chopped green onions into a container.
  31. 31Chop fresh cilantro.
  32. 32Chop fresh cilantro.
  33. 33Chop fresh cilantro.
  34. 34Place chopped cilantro into a container.
  35. 35Place chopped cilantro into a container.
  36. 36Place chopped cilantro into a container.
  37. 37Break down one whole rotisserie chicken.
  38. 38Break down one whole rotisserie chicken.
  39. 39Break down one whole rotisserie chicken.
  40. 40Chop the rotisserie chicken for added protein.
  41. 41Chop the rotisserie chicken for added protein.
  42. 42Chop the rotisserie chicken for added protein.
  43. 43Place chopped chicken into a container.
  44. 44Place chopped chicken into a container.
  45. 45Place chopped chicken into a container.
  46. 46Rinse and drain one can of cannellini beans.
  47. 47Rinse and drain one can of cannellini beans.
  48. 48Rinse and drain one can of cannellini beans.
  49. 49Rinse and drain one package of frozen edamame.
  50. 50Rinse and drain one package of frozen edamame.
  51. 51Rinse and drain one package of frozen edamame.
  52. 52Pour avocado oil into a small container.
  53. 53Pour avocado oil into a small container.
  54. 54Pour avocado oil into a small container.
  55. 55Add rice wine vinegar.
  56. 56Add rice wine vinegar.
  57. 57Add rice wine vinegar.
  58. 58Squeeze in lime juice.
  59. 59Squeeze in lime juice.
  60. 60Squeeze in lime juice.
  61. 61Add sea salt.
  62. 62Add sea salt.
  63. 63Add sea salt.
  64. 64Grate fresh ginger into the container.
  65. 65Grate fresh ginger into the container.
  66. 66Grate fresh ginger into the container.
  67. 67Grate garlic into the container.
  68. 68Grate garlic into the container.
  69. 69Grate garlic into the container.
  70. 70Add miso paste.
  71. 71Add miso paste.
  72. 72Add miso paste.
  73. 73Use a milk frother to blend the dressing until creamy.
  74. 74Use a milk frother to blend the dressing until creamy.
  75. 75Use a milk frother to blend the dressing until creamy.
  76. 76Add the drained cannellini beans to a large wooden bowl.
  77. 77Add the drained cannellini beans to a large wooden bowl.
  78. 78Add the drained cannellini beans to a large wooden bowl.
  79. 79Add the drained edamame to the bowl.
  80. 80Add the drained edamame to the bowl.
  81. 81Add the drained edamame to the bowl.
  82. 82Add the chopped green cabbage to the bowl.
  83. 83Add the chopped green cabbage to the bowl.
  84. 84Add the chopped green cabbage to the bowl.
  85. 85Add the chopped red cabbage to the bowl.
  86. 86Add the chopped red cabbage to the bowl.
  87. 87Add the chopped red cabbage to the bowl.
  88. 88Add the chopped rotisserie chicken to the bowl.
  89. 89Add the chopped rotisserie chicken to the bowl.
  90. 90Add the chopped rotisserie chicken to the bowl.
  91. 91Add the shredded carrots to the bowl.
  92. 92Add the shredded carrots to the bowl.
  93. 93Add the shredded carrots to the bowl.
  94. 94Add the chopped green onions to the bowl.
  95. 95Add the chopped green onions to the bowl.
  96. 96Add the chopped green onions to the bowl.
  97. 97Add the chopped fresh cilantro to the bowl.
  98. 98Add the chopped fresh cilantro to the bowl.
  99. 99Add the chopped fresh cilantro to the bowl.
  100. 100Pour the miso vinaigrette dressing over the salad.
  101. 101Pour the miso vinaigrette dressing over the salad.
  102. 102Pour the miso vinaigrette dressing over the salad.
  103. 103Mix all the ingredients together thoroughly.
  104. 104Mix all the ingredients together thoroughly.
  105. 105Mix all the ingredients together thoroughly.
  106. 106Serve the salad or portion it into individual storage containers.
  107. 107Serve the salad or portion it into individual storage containers.
  108. 108Serve the salad or portion it into individual storage containers.

Ingredients

  • Brussels sprouts
  • Brussels sprouts
  • Brussels sprouts
  • carrot
  • carrot
  • carrot
  • green cabbage
  • green cabbage
  • green cabbage
  • red cabbage
  • red cabbage
  • red cabbage
  • green onions
  • green onions
  • green onions
  • fresh cilantro
  • fresh cilantro
  • fresh cilantro
  • 1 whole rotisserie chicken
  • 1 whole rotisserie chicken
  • 1 whole rotisserie chicken
  • 1 can cannellini beans
  • 1 can cannellini beans
  • 1 can cannellini beans
  • 1 package frozen edamame
  • 1 package frozen edamame
  • 1 package frozen edamame
  • avocado oil
  • avocado oil
  • avocado oil
  • rice wine vinegar
  • rice wine vinegar
  • rice wine vinegar
  • lime
  • lime
  • lime
  • sea salt
  • sea salt
  • sea salt
  • grated ginger
  • grated ginger
  • grated ginger
  • garlic
  • garlic
  • garlic
  • miso paste
  • miso paste
  • miso paste

Equipment

mandolineknifecutting boardsmall plastic containercan openercolandermilk frotherlarge wooden bowlserving spoonstorage containers
High Fiber Dense Bean Salad | Clip Recipe