High Fiber Dense Bean Salad

Serves 6
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Directions

  1. 1Shred the Brussels sprouts using a mandoline.
  2. 2Place shredded Brussels sprouts into a container.
  3. 3Shred the carrot using a mandoline.
  4. 4Place shredded carrot into a container.
  5. 5Finely chop the green cabbage.
  6. 6Place chopped green cabbage into a container.
  7. 7Finely chop the red cabbage.
  8. 8Place chopped red cabbage into a container.
  9. 9Chop the green onions.
  10. 10Place chopped green onions into a container.
  11. 11Chop fresh cilantro.
  12. 12Place chopped cilantro into a container.
  13. 13Break down one whole rotisserie chicken.
  14. 14Chop the rotisserie chicken for added protein.
  15. 15Place chopped chicken into a container.
  16. 16Rinse and drain one can of cannellini beans.
  17. 17Rinse and drain one package of frozen edamame.
  18. 18Pour avocado oil into a small container.
  19. 19Add rice wine vinegar.
  20. 20Squeeze in lime juice.
  21. 21Add sea salt.
  22. 22Grate fresh ginger into the container.
  23. 23Grate garlic into the container.
  24. 24Add miso paste.
  25. 25Use a milk frother to blend the dressing until creamy.
  26. 26Add the drained cannellini beans to a large wooden bowl.
  27. 27Add the drained edamame to the bowl.
  28. 28Add the chopped green cabbage to the bowl.
  29. 29Add the chopped red cabbage to the bowl.
  30. 30Add the chopped rotisserie chicken to the bowl.
  31. 31Add the shredded carrots to the bowl.
  32. 32Add the chopped green onions to the bowl.
  33. 33Add the chopped fresh cilantro to the bowl.
  34. 34Pour the miso vinaigrette dressing over the salad.
  35. 35Mix all the ingredients together thoroughly.
  36. 36Serve the salad or portion it into individual storage containers.

Ingredients

  • Brussels sprouts
  • carrot
  • green cabbage
  • red cabbage
  • green onions
  • fresh cilantro
  • 1 whole rotisserie chicken
  • 1 can cannellini beans
  • 1 package frozen edamame
  • avocado oil
  • rice wine vinegar
  • lime
  • sea salt
  • grated ginger
  • garlic
  • miso paste

Equipment

mandolineknifecutting boardsmall plastic containercan openercolandermilk frotherlarge wooden bowlserving spoonstorage containers