Asian Turkey Burgers & Edamame Salad
Serves 4
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Asian Turkey Burgers & Edamame Salad
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Serves 4
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Directions
1
Add ground turkey, one egg, bread crumbs, and finely chopped green onions to a bowl.
2
Add ground turkey, one egg, bread crumbs, and finely chopped green onions to a bowl.
3
Add ground turkey, one egg, bread crumbs, and finely chopped green onions to a bowl.
4
Add minced garlic, minced ginger, and chili crisp to the bowl.
5
Add minced garlic, minced ginger, and chili crisp to the bowl.
6
Add minced garlic, minced ginger, and chili crisp to the bowl.
7
Add sesame oil and coconut aminos to the mixture.
8
Add sesame oil and coconut aminos to the mixture.
9
Add sesame oil and coconut aminos to the mixture.
10
Add a little bit of honey to the mixture.
11
Add a little bit of honey to the mixture.
12
Add a little bit of honey to the mixture.
13
Mix the ingredients thoroughly to ensure everything is evenly combined.
14
Mix the ingredients thoroughly to ensure everything is evenly combined.
15
Mix the ingredients thoroughly to ensure everything is evenly combined.
16
Cut parchment paper into squares.
17
Cut parchment paper into squares.
18
Cut parchment paper into squares.
19
Form 4 large burgers and place them on the parchment squares.
20
Form 4 large burgers and place them on the parchment squares.
21
Form 4 large burgers and place them on the parchment squares.
22
Add olive oil to a pan and place the burgers on medium-low heat.
23
Add olive oil to a pan and place the burgers on medium-low heat.
24
Add olive oil to a pan and place the burgers on medium-low heat.
25
Prepare the edamame by heating it according to package instructions.
26
Prepare the edamame by heating it according to package instructions.
27
Prepare the edamame by heating it according to package instructions.
28
In a large bowl, combine the frozen edamame and broccoli slaw.
29
In a large bowl, combine the frozen edamame and broccoli slaw.
30
In a large bowl, combine the frozen edamame and broccoli slaw.
31
Chop some thinly sliced green onions for the salad.
32
Chop some thinly sliced green onions for the salad.
33
Chop some thinly sliced green onions for the salad.
34
Make the dressing by combining coconut aminos, rice vinegar, chili crisp, minced ginger, and honey in a small bowl.
35
Make the dressing by combining coconut aminos, rice vinegar, chili crisp, minced ginger, and honey in a small bowl.
36
Make the dressing by combining coconut aminos, rice vinegar, chili crisp, minced ginger, and honey in a small bowl.
37
Stir the dressing until well combined.
38
Stir the dressing until well combined.
39
Stir the dressing until well combined.
40
Flip the burgers and cook them for about 7 minutes on each side until done.
41
Flip the burgers and cook them for about 7 minutes on each side until done.
42
Flip the burgers and cook them for about 7 minutes on each side until done.
43
Add the prepared dressing to the edamame and slaw mixture.
44
Add the prepared dressing to the edamame and slaw mixture.
45
Add the prepared dressing to the edamame and slaw mixture.
46
Mix everything in the bowl until the dressing coats all ingredients evenly.
47
Mix everything in the bowl until the dressing coats all ingredients evenly.
48
Mix everything in the bowl until the dressing coats all ingredients evenly.
49
Divide the burgers and edamame salad evenly into four meal prep containers.
50
Divide the burgers and edamame salad evenly into four meal prep containers.
51
Divide the burgers and edamame salad evenly into four meal prep containers.
52
Sprinkle sesame seeds on top of the salad for garnish.
53
Sprinkle sesame seeds on top of the salad for garnish.
54
Sprinkle sesame seeds on top of the salad for garnish.
55
Cover the containers.
56
Cover the containers.
57
Cover the containers.
Ingredients
1.5 lb ground turkey
1.5 lb ground turkey
1.5 lb ground turkey
1 egg
1 egg
1 egg
0.5 c bread crumbs
0.5 c bread crumbs
0.5 c bread crumbs
3 cloves minced garlic
3 cloves minced garlic
3 cloves minced garlic
1 green onion
1 green onion
1 green onion
2 tbsp coconut aminos
2 tbsp coconut aminos
2 tbsp coconut aminos
1 tsp sesame oil
1 tsp sesame oil
1 tsp sesame oil
2 tsp honey
2 tsp honey
2 tsp honey
1 tbsp chili crisp
1 tbsp chili crisp
1 tbsp chili crisp
2 tbsp ground ginger
2 tbsp ground ginger
2 tbsp ground ginger
olive oil
olive oil
olive oil
1 bag shelled edamame
1 bag shelled edamame
1 bag shelled edamame
1 bag pre-cut slaw
1 bag pre-cut slaw
1 bag pre-cut slaw
2 thinly sliced green onions
2 thinly sliced green onions
2 thinly sliced green onions
0.25 c coconut aminos
0.25 c coconut aminos
0.25 c coconut aminos
2 tbsp rice vinegar
2 tbsp rice vinegar
2 tbsp rice vinegar
2 tsp chili crisp
2 tsp chili crisp
2 tsp chili crisp
2 tsp minced ginger
2 tsp minced ginger
2 tsp minced ginger
1 tsp honey
1 tsp honey
1 tsp honey
sesame seeds
sesame seeds
sesame seeds
Equipment
bowl
chopping board
knife
plate
scissors
pan
microwave
spatula
containers
Tips
Cut parchment squares to place burgers on for easier handling in the pan.