Spring Veg Soba Noodle Meal Prep Salad

Serves 1
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Directions

  1. 1Cook some soba noodles according to the package instructions.
  2. 2Cook some soba noodles according to the package instructions.
  3. 3Cook some soba noodles according to the package instructions.
  4. 4Chop bell peppers into long, thin strips.
  5. 5Chop bell peppers into long, thin strips.
  6. 6Chop bell peppers into long, thin strips.
  7. 7Slice cabbage thinly using a mandoline.
  8. 8Slice cabbage thinly using a mandoline.
  9. 9Slice cabbage thinly using a mandoline.
  10. 10Chop snap peas into long, thin strips.
  11. 11Chop snap peas into long, thin strips.
  12. 12Chop snap peas into long, thin strips.
  13. 13Combine the noodles and vegetables in a large bowl.
  14. 14Combine the noodles and vegetables in a large bowl.
  15. 15Combine the noodles and vegetables in a large bowl.
  16. 16Add peanut butter, light soy sauce, honey/vegan sweetener, sriracha, minced garlic, grated ginger, lime juice, and Korean chili flakes to a bowl for the dressing.
  17. 17Add peanut butter, light soy sauce, honey/vegan sweetener, sriracha, minced garlic, grated ginger, lime juice, and Korean chili flakes to a bowl for the dressing.
  18. 18Add peanut butter, light soy sauce, honey/vegan sweetener, sriracha, minced garlic, grated ginger, lime juice, and Korean chili flakes to a bowl for the dressing.
  19. 19Whisk the dressing ingredients until combined.
  20. 20Whisk the dressing ingredients until combined.
  21. 21Whisk the dressing ingredients until combined.
  22. 22Pour the dressing over the ingredients in the large bowl.
  23. 23Pour the dressing over the ingredients in the large bowl.
  24. 24Pour the dressing over the ingredients in the large bowl.
  25. 25Stir all ingredients and dressing together thoroughly.
  26. 26Stir all ingredients and dressing together thoroughly.
  27. 27Stir all ingredients and dressing together thoroughly.
  28. 28Optionally top with chili flakes or chopped peanuts.
  29. 29Optionally top with chili flakes or chopped peanuts.
  30. 30Optionally top with chili flakes or chopped peanuts.

Ingredients

  • 0.5 cup Peanut butter
  • 0.5 cup Peanut butter
  • 0.5 cup Peanut butter
  • 5 tbsp Light soy sauce
  • 5 tbsp Light soy sauce
  • 5 tbsp Light soy sauce
  • 0.25 cup Honey/vegan sweetener
  • 0.25 cup Honey/vegan sweetener
  • 0.25 cup Honey/vegan sweetener
  • 3 tbsp Sriracha
  • 3 tbsp Sriracha
  • 3 tbsp Sriracha
  • 1 clove Garlic clove
  • 1 clove Garlic clove
  • 1 clove Garlic clove
  • 0.5 tbsp Grated ginger
  • 0.5 tbsp Grated ginger
  • 0.5 tbsp Grated ginger
  • 2 tbsp Lime juice
  • 2 tbsp Lime juice
  • 2 tbsp Lime juice
  • 2 tbsp Korean chili flakes
  • 2 tbsp Korean chili flakes
  • 2 tbsp Korean chili flakes
  • Water
  • Water
  • Water
  • 0.5 package Soba Noodles
  • 0.5 package Soba Noodles
  • 0.5 package Soba Noodles
  • 0.25 Small Red Cabbage
  • 0.25 Small Red Cabbage
  • 0.25 Small Red Cabbage
  • 0.5 lb Snap Peas
  • 0.5 lb Snap Peas
  • 0.5 lb Snap Peas
  • 2 Carrots
  • 2 Carrots
  • 2 Carrots
  • 1 Red Bell Pepper
  • 1 Red Bell Pepper
  • 1 Red Bell Pepper
  • 12 oz bag Frozen Shelled Edamame
  • 12 oz bag Frozen Shelled Edamame
  • 12 oz bag Frozen Shelled Edamame
  • Salt
  • Salt
  • Salt
  • Peanuts
  • Peanuts
  • Peanuts
  • Chili flakes
  • Chili flakes
  • Chili flakes
  • Sesame seeds
  • Sesame seeds
  • Sesame seeds

Equipment

potknifemandolinebowlgarlic press

Tips

  • Cut all veggies into long, thin strips to match the shape and size of the soba noodles, making the salad easier to eat.
  • The salad will get better day after day as the ingredients soak in all of the flavors from the dressing.
  • A low-calorie version of the dressing is available at the link in the bio.
  • This is an alternate version to one of the most popular meal prep salad recipes using a few different veggies for a spring twist.
  • It's nutty, mildly spicy, packed with flavor and veggies, and all tossed in a Peanut-Ginger dressing.
  • Salt, lime juice, peanuts, chili flakes, and/or sesame seeds can be added to taste and are optional toppings/seasonings