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Albóndigas veganas de quinoa

5m
Serves 1
instagram.com

Albóndigas veganas de quinoa

instagram.com
5m
Serves 1

Directions

  1. 1Picar la cebolla roja y los champiñones.
  2. 2En una sartén, sofreír la cebolla roja y los champiñones.
  3. 3En un procesador de alimentos, triturar la quinoa, la mezcla de champiñones y cebolla, los tomates secos, los copos de avena, el perejil o cebollino y el concentrado de tomate.
  4. 4Formar las albóndigas con las manos.
  5. 5Colocar las albóndigas en una bandeja de horno con un poco de aceite y hornear a 200 grados durante 15 minutos por cada lado.
  6. 6Mezclar el tahini con agua y sal.
  7. 7Servir las albóndigas con la salsa de tahini, un poco de aceite de oliva, eneldo y perejil.

Ingredients

  • 1 cebolla roja
  • 250 g champiñones
  • 1 taza quinoa cocida
  • 2 cucharadas tomates secos
  • 1 taza copos de avena
  • 1 manojo perejil o cebollino
  • 1 cucharada concentrado de tomate
  • 1 taza tahini
  • 1 taza agua
  • 1 pizca sal
  • 1 chorro aceite de oliva
  • 1 pizca eneldo

Equipment

cuchilloprocesador de alimentosbandeja para horno

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