Caramelized Onion Creamy Chicken

Directions

  1. 1Slice chicken breast into cubes.
  2. 2Season with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil.
  3. 3Mix until well combined.
  4. 4Cook the chicken in light butter on medium heat for 4-5 minutes each side until golden and juicy.
  5. 5Set aside.
  6. 6In the same pan, add extra butter.
  7. 7Cook the onions on medium-low heat for 10-12 minutes until soft and caramelized.
  8. 8Add extra seasoning, sundried tomatoes, and minced garlic.
  9. 9Mix and cook for 2 minutes.
  10. 10Lower the heat, add milk, light cream cheese, and parmesan.
  11. 11Stir until smooth and creamy.
  12. 12Add back the cooked chicken and fresh parsley.
  13. 13Sauté minced garlic in butter for 2 minutes until fragrant for the rice.
  14. 14Add salt, mixed herbs, and cooked rice.
  15. 15Mix until combined.
  16. 16Add lemon zest and lemon juice.
  17. 17Mix until fluffy and fragrant.
  18. 18Serve and enjoy!

Ingredients

  • 1000 g Chicken Breast
  • 1.5 tsp Salt
  • 1.5 tsp Black Pepper
  • 2 tsp Garlic Powder
  • 2 tsp Oregano
  • 2 tsp Smoked Paprika
  • 2 tsp Dried Basil
  • 3 tsp Olive Oil
  • 10 g Reduced Fat Butter
  • 20 g Reduced Fat Butter
  • 350 g Red or White Onion
  • 0.5 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 1 tsp Chilli Flakes
  • 80 g Sundried Tomatoes
  • 10 g Minced Garlic
  • 380 g Milk
  • 180 g Cream Cheese
  • 50 g Parmigiano Reggiano
  • 1 Tbsp Fresh Parsley
  • 10 g Reduced Fat Butter
  • 15 g Minced Garlic
  • 0.5 tsp Salt
  • 2 tsp Mixed Herbs
  • 250 g Uncooked Basmati Rice
  • 600 g Cooked
  • 1.5 tsp Lemon Zest
  • 0.5 Lemon Lemon Juice