Plant-based high protein salad

Directions

  1. 1Whisk together extra virgin olive oil, vinegar, the juice of one large orange, Dijon mustard, a drizzle of maple syrup, smoked paprika, a pinch of cayenne, a little bit of salt, black pepper, and garlic powder to make the dressing.
  2. 2Whisk together extra virgin olive oil, vinegar, the juice of one large orange, Dijon mustard, a drizzle of maple syrup, smoked paprika, a pinch of cayenne, a little bit of salt, black pepper, and garlic powder to make the dressing.
  3. 3Whisk together extra virgin olive oil, vinegar, the juice of one large orange, Dijon mustard, a drizzle of maple syrup, smoked paprika, a pinch of cayenne, a little bit of salt, black pepper, and garlic powder to make the dressing.
  4. 4Add about three cups of cooked quinoa, chickpeas, a fourth of a cup of hemp seeds, cucumber, celery, red onion, olives, and jalapeños to the dressing.
  5. 5Add about three cups of cooked quinoa, chickpeas, a fourth of a cup of hemp seeds, cucumber, celery, red onion, olives, and jalapeños to the dressing.
  6. 6Add about three cups of cooked quinoa, chickpeas, a fourth of a cup of hemp seeds, cucumber, celery, red onion, olives, and jalapeños to the dressing.
  7. 7Add a little dried dill, and lots of black pepper and salt to taste.
  8. 8Add a little dried dill, and lots of black pepper and salt to taste.
  9. 9Add a little dried dill, and lots of black pepper and salt to taste.
  10. 10Add the salad to jars and top with some greens like arugula.
  11. 11Add the salad to jars and top with some greens like arugula.
  12. 12Add the salad to jars and top with some greens like arugula.
  13. 13Let the salad sit overnight.
  14. 14Let the salad sit overnight.
  15. 15Let the salad sit overnight.

Ingredients

  • 0.25 cup extra virgin olive oil
  • 0.25 cup extra virgin olive oil
  • 0.25 cup extra virgin olive oil
  • 3 tbsp vinegar
  • 3 tbsp vinegar
  • 3 tbsp vinegar
  • 1 large orange, juiced
  • 1 large orange, juiced
  • 1 large orange, juiced
  • 2 small mandarins, juiced
  • 2 small mandarins, juiced
  • 2 small mandarins, juiced
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • drizzle maple syrup
  • drizzle maple syrup
  • drizzle maple syrup
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 1 pinch cayenne
  • 1 pinch cayenne
  • 1 pinch cayenne
  • little bit salt
  • little bit salt
  • little bit salt
  • little bit black pepper
  • little bit black pepper
  • little bit black pepper
  • little bit garlic powder
  • little bit garlic powder
  • little bit garlic powder
  • 3 cups cooked quinoa
  • 3 cups cooked quinoa
  • 3 cups cooked quinoa
  • 0.25 cup hemp seeds
  • 0.25 cup hemp seeds
  • 0.25 cup hemp seeds
  • 1 cup cooked chickpeas
  • 1 cup cooked chickpeas
  • 1 cup cooked chickpeas
  • cucumber
  • cucumber
  • cucumber
  • red onion
  • red onion
  • red onion
  • olives
  • olives
  • olives
  • celery
  • celery
  • celery
  • jalapeños
  • jalapeños
  • jalapeños
  • little dried dill
  • little dried dill
  • little dried dill
  • little bit arugula
  • little bit arugula
  • little bit arugula

Equipment

jars

Tips

  • You can use red wine vinegar, apple cider vinegar, or rice vinegar.
  • You can substitute honey or date syrup for maple syrup.
  • You can roast chickpeas in the oven with seasonings.