High Protein Chipotle Cheesy Beef Rolls

Serves 10
tiktok.com

Directions

  1. 1Mix cottage cheese, Greek yogurt, light mayo, chipotle paste, lime juice, honey, garlic powder, and salt to taste for the chipotle sauce.
  2. 2Blend that mixture up to completely smooth
  3. 3Add lean ground beef to a pan with some cooking spray and let it get a crispy sear.
  4. 4Add some taco seasoning and mix well to fully coat.
  5. 5Add taco beef to a bowl with chipotle sauce, cheddar and mozzarella, and chopped cilantro.
  6. 6Mix well to form the filling.
  7. 7On a warm tortilla, add 1/10 of the beef mix, fold in the sides, and roll it up tightly, repeating till you have 10 rolls.
  8. 8Give them a spray, sprinkle with parsley.
  9. 9Bake or air fry with these settings: oven bake at 200 degrees Celsius for 8-10 minutes, or air fry at 180 degrees Celsius for 8-10 minutes.

Ingredients

  • 300 g cottage cheese
  • 100 g greek yogurt
  • 100 g light mayo
  • 20 g chipotle paste
  • 0.5 lime juice
  • 1 tbsp honey
  • garlic powder
  • salt
  • 800 g lean ground beef
  • taco seasoning
  • 100 g cheddar
  • 100 g mozzarella
  • chopped cilantro
  • 10 protein tortillas
  • cooking spray
  • parsley

Equipment

BlenderPan

Tips

  • Wrap in foil and store in the freezer for months
  • Reheat in the microwave for 4-6 minutes after unwrapping from the foil and wrapping in a paper towel, then air-fry or toast in a pan for a couple of minutes to get crispy.