High Protein Honey Chipotle Chicken
Directions
- 1Season boneless chicken thighs with salt, oregano, garlic powder, smoked paprika, cumin, chipotle paste, honey and lime juice. Mix until the color changes.
- 2In a pan on medium heat, add butter and chopped onions. Cook for 5-6 minutes until soft.
- 3Add extra seasoning (salt, turmeric, cumin, garlic, smoked paprika). Mix and toast for 1-2 minutes.
- 4Add cooked basmati rice and mix until golden yellow.
- 5Add chopped coriander and lime juice.
- 6Place chicken thighs on a sheet pan. Oven bake or air fry for 20-23 minutes at 200°C/400°F until golden and juicy.
- 7Make chipotle sauce by blending yogurt, light mayo, chipotle paste, pineapple chunks, salt, garlic powder, onion powder, and lime juice until smooth.
- 8Serve the honey chipotle chicken with cilantro lime rice and chipotle sauce.
Ingredients
- 1000 g boneless chicken thighs
- 1.5 tsp salt
- 1.5 tsp oregano
- 1.5 tsp garlic powder
- 1.5 tsp smoked paprika
- 1.5 tsp cumin
- 70 g chipotle paste
- 50 g honey
- 0.75 of a lime lime juice
- 20 g light butter
- 100 g chopped onion
- 1 tsp salt
- 1 tsp turmeric
- 0.75 tsp garlic powder
- 0.75 tsp smoked paprika
- 0.5 tsp cumin
- 280 g cooked basmati rice
- 1 big handful chopped coriander
- 1 whole lime juice
- 100 g low fat yogurt
- 50 g light mayo
- 20 g chipotle paste
- 50 g pineapple chunks
- 0.5 tsp salt
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 1 squeeze lime juice
Equipment
ovensheet panfrying panblender
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