High Protein Honey Chipotle Chicken

23 mins
Serves 5
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Directions

  1. 1Season boneless chicken thighs with salt, oregano, garlic powder, smoked paprika, cumin, chipotle paste, honey and lime juice. Mix until the color changes.
  2. 2Season boneless chicken thighs with salt, oregano, garlic powder, smoked paprika, cumin, chipotle paste, honey and lime juice. Mix until the color changes.
  3. 3Season boneless chicken thighs with salt, oregano, garlic powder, smoked paprika, cumin, chipotle paste, honey and lime juice. Mix until the color changes.
  4. 4In a pan on medium heat, add butter and chopped onions. Cook for 5-6 minutes until soft.
  5. 5In a pan on medium heat, add butter and chopped onions. Cook for 5-6 minutes until soft.
  6. 6In a pan on medium heat, add butter and chopped onions. Cook for 5-6 minutes until soft.
  7. 7Add extra seasoning (salt, turmeric, cumin, garlic, smoked paprika). Mix and toast for 1-2 minutes.
  8. 8Add extra seasoning (salt, turmeric, cumin, garlic, smoked paprika). Mix and toast for 1-2 minutes.
  9. 9Add extra seasoning (salt, turmeric, cumin, garlic, smoked paprika). Mix and toast for 1-2 minutes.
  10. 10Add cooked basmati rice and mix until golden yellow.
  11. 11Add cooked basmati rice and mix until golden yellow.
  12. 12Add cooked basmati rice and mix until golden yellow.
  13. 13Add chopped coriander and lime juice.
  14. 14Add chopped coriander and lime juice.
  15. 15Add chopped coriander and lime juice.
  16. 16Place chicken thighs on a sheet pan. Oven bake or air fry for 20-23 minutes at 200°C/400°F until golden and juicy.
  17. 17Place chicken thighs on a sheet pan. Oven bake or air fry for 20-23 minutes at 200°C/400°F until golden and juicy.
  18. 18Place chicken thighs on a sheet pan. Oven bake or air fry for 20-23 minutes at 200°C/400°F until golden and juicy.
  19. 19Make chipotle sauce by blending yogurt, light mayo, chipotle paste, pineapple chunks, salt, garlic powder, onion powder, and lime juice until smooth.
  20. 20Make chipotle sauce by blending yogurt, light mayo, chipotle paste, pineapple chunks, salt, garlic powder, onion powder, and lime juice until smooth.
  21. 21Make chipotle sauce by blending yogurt, light mayo, chipotle paste, pineapple chunks, salt, garlic powder, onion powder, and lime juice until smooth.
  22. 22Serve the honey chipotle chicken with cilantro lime rice and chipotle sauce.
  23. 23Serve the honey chipotle chicken with cilantro lime rice and chipotle sauce.
  24. 24Serve the honey chipotle chicken with cilantro lime rice and chipotle sauce.

Ingredients

  • 1000 g boneless chicken thighs
  • 1000 g boneless chicken thighs
  • 1000 g boneless chicken thighs
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp oregano
  • 1.5 tsp oregano
  • 1.5 tsp oregano
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp cumin
  • 1.5 tsp cumin
  • 1.5 tsp cumin
  • 70 g chipotle paste
  • 70 g chipotle paste
  • 70 g chipotle paste
  • 50 g honey
  • 50 g honey
  • 50 g honey
  • 0.75 of a lime lime juice
  • 0.75 of a lime lime juice
  • 0.75 of a lime lime juice
  • 20 g light butter
  • 20 g light butter
  • 20 g light butter
  • 100 g chopped onion
  • 100 g chopped onion
  • 100 g chopped onion
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 0.75 tsp garlic powder
  • 0.75 tsp garlic powder
  • 0.75 tsp garlic powder
  • 0.75 tsp smoked paprika
  • 0.75 tsp smoked paprika
  • 0.75 tsp smoked paprika
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 280 g cooked basmati rice
  • 280 g cooked basmati rice
  • 280 g cooked basmati rice
  • 1 big handful chopped coriander
  • 1 big handful chopped coriander
  • 1 big handful chopped coriander
  • 1 whole lime juice
  • 1 whole lime juice
  • 1 whole lime juice
  • 100 g low fat yogurt
  • 100 g low fat yogurt
  • 100 g low fat yogurt
  • 50 g light mayo
  • 50 g light mayo
  • 50 g light mayo
  • 20 g chipotle paste
  • 20 g chipotle paste
  • 20 g chipotle paste
  • 50 g pineapple chunks
  • 50 g pineapple chunks
  • 50 g pineapple chunks
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 1 squeeze lime juice
  • 1 squeeze lime juice
  • 1 squeeze lime juice

Equipment

ovensheet panfrying panblender