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Banchan: Spinat mit Frühlingszwiebeln und Sesam

15m
Serves 4
asiastreetfood.com

Banchan: Spinat mit Frühlingszwiebeln und Sesam

asiastreetfood.com
15m
Serves 4

Directions

  1. 1Spinat verlesen und waschen.
  2. 2Einen großen Topf erhitzen, den Spinat hineingeben und bei hoher Hitze zusammenfallen lassen, dabei ständig wenden.
  3. 3Herausnehmen, den Spinat ausdrücken, grob hacken und in eine Schüssel geben.
  4. 4Frühlingszwiebeln putzen, waschen und in feine Ringe schneiden.
  5. 5Knoblauch schälen, hacken und beides zum Spinat geben.
  6. 6Sojasauce und Sesamöl darüberträufeln, vermischen und mit Sesam bestreuen.

Ingredients

  • 500 g Spinatblätter
  • 2 Frühlingszwiebeln
  • 1 Knoblauchzehe
  • 1 EL Helle Sojasauce in BIO Qualität von Lee Kum Kee
  • 2 TL geröstetes Sesamöl kräftiger, nussiger Geschmack - aus 100% Sesam
  • 1 TL gerösteter Sesam

Equipment

großen TopfSchüssel

Tips

  • Für extra Frische den Spinat nach dem Blanchieren sofort in Eiswasser geben – so bleibt er schön grün und knackig.
  • Lass die fertige Marinade ein paar Minuten einziehen, bevor du servierst – das intensiviert den Geschmack.
  • Ideal auch als Meal-Prep für den nächsten Tag!

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