Low-Calorie High-Protein Breadsticks

1h
Serves 1
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Directions

  1. 1Mix all dry ingredients in a food processor for 30 seconds.
  2. 2Add avocado oil and mix again for 15-20 seconds.
  3. 3Heat water in the microwave until it reaches 100-110°F.
  4. 4Add warm water to the food processor and mix until incorporated.
  5. 5Knead the dough for about a minute.
  6. 6Divide the dough into six 48-gram pieces.
  7. 7Preheat the oven to 400°F.
  8. 8Roll each piece of dough into an 8-9 inch long breadstick.
  9. 9Place breadsticks 2 inches apart on a baking sheet.
  10. 10Cover the baking sheet and let it rise for 20 minutes on the stovetop with residual heat from the oven.
  11. 11Make the garlic butter glaze by melting butter and mixing in garlic powder, parsley, parmesan cheese, and salt.
  12. 12Brush the glaze on the breadsticks.
  13. 13Bake at 400°F for 10-15 minutes until the tops are golden brown and the bottoms are deeply browned.

Ingredients

  • 131 grams all-purpose flour
  • 34 grams vital wheat gluten
  • 1.5 grams salt
  • 3 grams instant yeast
  • 6 grams purecane
  • 5 grams avocado oil
  • 115 grams water
  • 4 grams butter
  • 0.5 grams garlic powder
  • 0.5 grams parsley
  • 5 grams parmesan cheese

Equipment

food processorscalesheet panparchment paper or nonstick sheetsmeasuring stickbowlcling wrapmicrowaveoven