Low-Calorie High-Protein Breadsticks

60 mins
Serves 1
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Directions

  1. 1Mix all dry ingredients in a food processor for 30 seconds.
  2. 2Mix all dry ingredients in a food processor for 30 seconds.
  3. 3Mix all dry ingredients in a food processor for 30 seconds.
  4. 4Add avocado oil and mix again for 15-20 seconds.
  5. 5Add avocado oil and mix again for 15-20 seconds.
  6. 6Add avocado oil and mix again for 15-20 seconds.
  7. 7Heat water in the microwave until it reaches 100-110°F.
  8. 8Heat water in the microwave until it reaches 100-110°F.
  9. 9Heat water in the microwave until it reaches 100-110°F.
  10. 10Add warm water to the food processor and mix until incorporated.
  11. 11Add warm water to the food processor and mix until incorporated.
  12. 12Add warm water to the food processor and mix until incorporated.
  13. 13Knead the dough for about a minute.
  14. 14Knead the dough for about a minute.
  15. 15Knead the dough for about a minute.
  16. 16Divide the dough into six 48-gram pieces.
  17. 17Divide the dough into six 48-gram pieces.
  18. 18Divide the dough into six 48-gram pieces.
  19. 19Preheat the oven to 400°F.
  20. 20Preheat the oven to 400°F.
  21. 21Preheat the oven to 400°F.
  22. 22Roll each piece of dough into an 8-9 inch long breadstick.
  23. 23Roll each piece of dough into an 8-9 inch long breadstick.
  24. 24Roll each piece of dough into an 8-9 inch long breadstick.
  25. 25Place breadsticks 2 inches apart on a baking sheet.
  26. 26Place breadsticks 2 inches apart on a baking sheet.
  27. 27Place breadsticks 2 inches apart on a baking sheet.
  28. 28Cover the baking sheet and let it rise for 20 minutes on the stovetop with residual heat from the oven.
  29. 29Cover the baking sheet and let it rise for 20 minutes on the stovetop with residual heat from the oven.
  30. 30Cover the baking sheet and let it rise for 20 minutes on the stovetop with residual heat from the oven.
  31. 31Make the garlic butter glaze by melting butter and mixing in garlic powder, parsley, parmesan cheese, and salt.
  32. 32Make the garlic butter glaze by melting butter and mixing in garlic powder, parsley, parmesan cheese, and salt.
  33. 33Make the garlic butter glaze by melting butter and mixing in garlic powder, parsley, parmesan cheese, and salt.
  34. 34Brush the glaze on the breadsticks.
  35. 35Brush the glaze on the breadsticks.
  36. 36Brush the glaze on the breadsticks.
  37. 37Bake at 400°F for 10-15 minutes until the tops are golden brown and the bottoms are deeply browned.
  38. 38Bake at 400°F for 10-15 minutes until the tops are golden brown and the bottoms are deeply browned.
  39. 39Bake at 400°F for 10-15 minutes until the tops are golden brown and the bottoms are deeply browned.

Ingredients

  • 131 grams all-purpose flour
  • 131 grams all-purpose flour
  • 131 grams all-purpose flour
  • 34 grams vital wheat gluten
  • 34 grams vital wheat gluten
  • 34 grams vital wheat gluten
  • 1.5 grams salt
  • 1.5 grams salt
  • 1.5 grams salt
  • 3 grams instant yeast
  • 3 grams instant yeast
  • 3 grams instant yeast
  • 6 grams purecane
  • 6 grams purecane
  • 6 grams purecane
  • 5 grams avocado oil
  • 5 grams avocado oil
  • 5 grams avocado oil
  • 115 grams water
  • 115 grams water
  • 115 grams water
  • 4 grams butter
  • 4 grams butter
  • 4 grams butter
  • 0.5 grams garlic powder
  • 0.5 grams garlic powder
  • 0.5 grams garlic powder
  • 0.5 grams parsley
  • 0.5 grams parsley
  • 0.5 grams parsley
  • 5 grams parmesan cheese
  • 5 grams parmesan cheese
  • 5 grams parmesan cheese

Equipment

food processorscalesheet panparchment paper or nonstick sheetsmeasuring stickbowlcling wrapmicrowaveoven